Bollywood star Kriti Sanon shares her gym routine to combat festive weight gain. Discover core exercises like ab-wheel rollouts and planks that boost metabolism and digestion for effective belly fat reduction.
Explore the potential dangers of heavy weightlifting for heart health, including risks like aortic dissection and cardiomyopathy, and learn how to exercise safely with expert tips.
Bollywood star Shahid Kapoor shares his fitness regimen, emphasizing a strict vegetarian diet and disciplined exercise routine that keeps him in top shape for his demanding film roles.
Celebrity trainer Vinod Channa explains John Abraham's extreme dietary discipline. The actor's body can't digest certain vegetables after years of avoidance, highlighting personalized nutrition needs.
Celebrity trainer Vinod Channa reveals his incredible journey from Mumbai's working-class streets to training Bollywood stars like Amitabh Bachchan and John Abraham.
Celebrity fitness trainer Vinod Channa reveals his incredible journey from poverty to training Ambanis and Bollywood stars, building a Rs 15 crore gym empire.
Discover why treadmill metrics don't reflect real running speed, learn average sprint paces for athletes vs casual runners, and get expert tips on proper speed training techniques.
Bollywood actor Sonu Sood shares his fitness mantra, morning routine, and diet tips that help him maintain a chiselled physique even at age 52.
Fitness culture is shifting from glorifying exhaustion to prioritizing sleep. Experts explain why quality rest is now essential for muscle recovery, heart health, and performance.
Ranbir Kapoor's fitness trainer reveals the truth behind five widespread protein myths. Learn what you need to know about protein intake for better health and muscle building.
YouTuber Ashish Chanchlani opens up about his fitness transformation, detailing his workout routine and diet tips for sustainable weight loss in an interview with Soha Ali Khan.
Bollywood star Bhumi Pednekar shares her incredible weight loss journey, detailing her high-protein diet, workout routine, and mindset shift. Discover her secrets for a healthier lifestyle!
Dr. Mangalore Vittal Kamath, 71, walks 33,000 steps daily in his apartment complex. Discover his routine, diet, and how walking cost him his job but gave him health. Read his inspiring fitness journey.
On his 51st birthday, discover Hrithik Roshan's fitness regime. His chef reveals the balanced diet, protein sources, and healthy cheat meals that keep Bollywood's 'Greek God' in top shape. Read more!
Can AI design your workout? An expert explains how AI can track progress & build habits, but warns it cannot replace human trainers for injury rehab or motivation. Know the smart way to use it.
Madurai's Race Course sports campus gets a modernised gym with advanced fitness equipment. Minister P Moorthy inaugurated the facility, open to the public at affordable rates to boost fitness.
A man known as 'The Crooked Man' has spent over 300 days exercising only one trapezius muscle, defying fitness norms. Doctors warn of serious health risks like spinal misalignment. Read his story and the medical warnings.
Actor Arjun Bijlani shares his simple yet effective fitness secret: 25 days of discipline and 5 days of indulgence. Discover how the 'Naagin' star stays happy and energetic.
Hrithik Roshan shares his mindful eating philosophy and rainbow diet ahead of his birthday. Dietitian Garima Goyal explains the benefits of his volume-eating strategy for fitness.
Actor Priya Bapat wows fans with her strong back, sparking reactions from Girija Oak. Fitness expert Garima Goyal reveals the sustainable health mantra for 2026. Read more for key insights.
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
Tamannaah Bhatia opens up about her intuitive fitness approach, gluten-free diet, morning rituals, and the growth mindset that has shaped her two-decade career. Exclusive insights.
Hrithik Roshan shares his vibrant, portion-controlled meal, offering a masterclass in balanced nutrition and fitness discipline. Discover his secrets for a healthy lifestyle.
Discover Arnold Schwarzenegger's timeless fitness philosophy built on discipline, patience, and recovery. Learn how his journey from Austrian gyms to Hollywood offers lessons for today's health enthusiasts.
Pushing through pain without proper recovery can damage your health, not improve fitness. Learn the risks of overtraining and how to exercise safely for better results.
Debunking 5 common myths that prevent women from weightlifting. Discover the truth about bulking, safety, and benefits for health in 2025.
Combat hidden visceral fat with this effective 20-minute home exercise plan. Learn the science-backed moves to reduce diabetes and heart disease risk. Start your journey to a healthier core today!
New research debunks the 10,000-step myth. Discover the optimal daily walking distance for longevity, weight loss, and fitness, backed by major studies.
New research reveals Apple Watch users are 80% more likely to maintain increased physical activity well into spring. Discover how wearable tech beats the January slump.
Explore the ancient Greek origins of the 'gymnasium,' a male-only, naked exercise space, and its evolution into today's inclusive fitness culture. Discover a fascinating historical shift.