Bollywood star Sonu Sood continues to impress fans with his dedication to fitness. At 52 years old, the popular actor still sports well-defined six-pack abs. He recently opened up about his health regimen in an interview, revealing the simple habits that keep him in top shape.
Sonu Sood's Morning Routine Sets the Tone
Sonu Sood believes in starting his day slowly and mindfully. He wakes up early and begins with a calm morning ritual. "A glass of warm water, a few minutes of gratitude, and light stretching help me align my mind and body," the actor explained. He finds that this peaceful start prepares him for even the busiest days ahead.
The Secret Behind Those Chiselled Abs
Many wonder how Sonu maintains his impressive physique. The actor attributes his success to two key principles: consistency and discipline. "I've always believed that fitness is a lifestyle, not a phase," he stated. Sonu follows a structured workout routine for about an hour each day.
His exercise regimen includes strength training, core work, functional exercises, and cardio. "I like keeping my routine varied so it challenges my body and keeps things interesting," he added. Even during hectic shooting schedules, Sonu makes sure to stay active with quick workouts, stretching, or walks.
Balanced Diet and Portion Control
Sonu Sood emphasizes the importance of nutrition in his fitness journey. He maintains a simple, balanced diet without extreme measures. "Meals are adjusted depending on my shoot schedule or physical demands, but the foundation remains the same: home-style food, portion control, and good nutrition," he mentioned.
The actor prefers light, nutritious meals that are easy to digest. He often eats fresh fruits, nuts, sprouts, and lentils for sustained energy. During long shooting days, Sonu snacks on roasted chana, fruit bowls, or homemade protein snacks to stay focused and active.
When it comes to cheat meals, Sonu practices moderation. "I enjoy food, but I'm mindful. I do allow myself occasional indulgences, but I don't overdo it. Balance is important; fitness should enhance your life, not restrict it," he shared.
No Shortcuts to Real Fitness
In today's fast-paced world, many people seek quick fixes through trendy diets and supplements. Sonu Sood strongly advises against this approach. "There are no shortcuts to fitness," he asserted. The actor advocates for natural training, clean eating, and patience instead.
"Supplements should only be taken when genuinely needed and under guidance. Steroids and extreme diets can harm your body. Fitness is about long-term health, not quick results," Sonu explained.
Mental Well-being Matters Too
Sonu Sood recognizes that physical fitness goes hand in hand with mental health. To maintain his mental well-being, he regularly practices meditation and breathing exercises. "Yoga helps me stay flexible and calm, and I make it a point to spend time in silence whenever possible. It keeps me grounded," he concluded.
Through his disciplined approach to fitness, Sonu Sood demonstrates that age is just a number. His commitment to a healthy lifestyle serves as an inspiration to many who aspire to maintain their physical and mental well-being over the long term.
