Kartik Aaryan Reveals Ananya Panday's Cranky Habit When Hungry: The Science Behind It
In a candid conversation, Bollywood actor Kartik Aaryan has shared a quirky habit of his co-star and friend Ananya Panday, highlighting how she gets noticeably cranky when hungry or sleep-deprived. The revelation came during a fun dinner chat with Curly Tales Middle East, where host Kamiya Jani asked the actors about each other's strange habits.
"Shouldn't Be Around Her": Kartik's Warning About Ananya's Mood
When questioned about any weird habits Ananya might have, Kartik Aaryan promptly responded, "She gets really cranky when she doesn't get food on time." Ananya Panday, acknowledging this trait, simply stated, "I am a hungry person." Kartik elaborated with a humorous warning, saying, "If you meet her super early in the morning on set, or she has not slept well technically, she is a lot different; you should not be around her then. Your mood will get ruined too."
This light-hearted exchange between the two actors, known for their chemistry in films like Tu Meri Main Tera Main Tera Tu Meri, sheds light on the everyday quirks that even celebrities experience. Their friendship, built over years of working together, allows for such honest and amusing revelations.
The Science Behind Hunger-Induced Irritability
Dr. Nisha Khanna, a senior consultant-counselling psychologist at Max Hospital, explains the physiological reasons why people like Ananya Panday might get cranky when hungry. She notes that when there is a long gap between meals, the body's blood sugar levels drop significantly. This triggers the release of hormones such as cortisol, the stress hormone, and adrenaline, the fight-or-flight hormone.
Dr. Khanna emphasizes, "When released into our bloodstream, these hormones can increase anger, irritability, and aggression in the face of frustrating experiences. In some people, cortisol hormone can lead to aggression as well."
Hunger doesn't just affect physical energy; it also impacts our emotions, judgments, and behavior. Dr. Khanna adds that when we are hungry, we have less energy for mental activity, and self-control typically becomes impaired. This state, known as ego depletion, hinders a person's ability to engage in self-reflection and self-regulation. Consequently, individuals may find it difficult to experience guilt or manage their reactions effectively.
How to Manage Hunger-Related Mood Swings
Neha Pathania, chief dietitian at Paras Hospitals, offers practical tips to tackle symptoms of hunger-induced irritability, commonly referred to as being "hangry." Her recommendations include:
- Ensure that breakfast, lunch, and dinner are satiating and nutritious. Alternatively, consider eating multiple small meals throughout the day to maintain stable blood sugar levels.
- Avoid junk food, as it can cause a rapid sugar spike followed by a crash, exacerbating mood swings.
- Opt for nutrient-dense foods high in fiber, which prolong the sensation of fullness and provide sustained energy.
- Keep wholesome snacks readily available. If you're concerned about feeling hangry while away from home, stash quick snacks in your desk, car, or purse for peace of mind.
- Engage in regular exercise and ensure you get plenty of rest, as both factors contribute to overall mood stability and energy levels.
These strategies not only help in managing hunger but also promote better emotional well-being and self-control in daily life.
Celebrity Insights and Everyday Relevance
Ananya Panday's admission of being a "hungry" person resonates with many who experience similar mood dips when their meals are delayed. Kartik Aaryan's playful yet insightful comments highlight how such habits are relatable, even among Bollywood stars. This story underscores the importance of understanding our body's signals and taking proactive steps to maintain both physical and emotional health.
While this article draws on expert advice and public information, it is always recommended to consult a health practitioner before making significant changes to your diet or routine. By addressing hunger promptly and healthily, individuals can avoid the crankiness that Ananya Panday humorously admits to, ensuring better interactions and overall well-being.
