7 Effective Ways to Improve Your Gut Health
Discover 7 proven strategies to enhance your gut microbiome, improve digestion, and boost overall immunity. Start your journey to better health today!
Category : Search result: natural foods for health
5 Foods for Whiter Teeth Without Bleaching
Discover 5 everyday foods that can naturally whiten and strengthen your teeth. Learn how your diet impacts enamel health and get a brighter smile from your kitchen.
2025 Food Trends: Gut Health, Heart-Smart Diets Redefined Wellness
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
5 Indian Veg Foods to Increase Vitamin B12 Naturally
Struggling with Vitamin B12 deficiency on a vegetarian diet? Discover 5 easily available Indian foods like milk, yogurt, and paneer that can help you meet your daily needs naturally and improve your health.
8 Best Gut Health Foods to Eat in 2026
Discover the top gut-friendly foods for 2026, including fresh dates, fermented pickles, and Greek yogurt. Boost your digestion, immunity, and energy with these simple dietary additions.
5 Foods That Cause Hair Loss Without You Knowing
Struggling with hair fall? Your diet might be to blame. Discover the 5 common foods that steadily damage hair health, backed by scientific studies. Learn what to avoid for stronger, healthier hair.
5 Worst Foods for Your Skin: Surgeon's Warning
A leading plastic surgeon warns that your diet could be sabotaging your skin. Discover the 5 surprising foods linked to acne, inflammation, and premature ageing.
Raveena Tandon reveals her simple, natural daily diet routine
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
How to Identify Ultra-Processed Packaged Foods in India
Ultra-processed foods are common in Indian stores. Learn 7 key signs to spot them before buying. Protect your health by reading labels wisely. Start today!
Nutritionist Rujuta Diwekar's Winter Food Guide for Indians
Celebrity nutritionist Rujuta Diwekar shares a list of traditional Indian winter foods like gur, til, and gondh for immunity and warmth. Discover her expert tips for a healthy season.
2 Dates Daily in Winter: Benefits for Energy & Digestion
Discover how eating two dates daily this winter can steady your energy, ease digestion, and support immunity. A simple, traditional food with science-backed benefits.
Sadhguru's 7 Home Remedies for Constipation Relief
Struggling with constipation? Spiritual leader Sadhguru reveals 7 simple home remedies, from water-rich foods to morning neem, for better gut health and easy digestion.
7 Superfoods to Detox, Boost Heart & Brain Health
Discover 7 powerful superfoods like turmeric, salmon, and leafy greens that detox your body, protect your heart, and sharpen your brain. Start your wellness journey today!
Red Fruits: Brain-Boosting Benefits & Sources Revealed
Discover how anthocyanins in red foods like cherries and berries enhance cognitive function, memory, and protect against brain ageing. Learn how to include them in your diet.
Top 5 Seasonal Vitamin D Foods in India
Discover 5 easily available seasonal foods in India packed with Vitamin D. Boost your immunity, strengthen bones, and fight deficiency naturally with these dietary choices.
10 Best Foods to Boost Fertility in Men and Women
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
5 Foods to Help Your Kidneys Filter Toxins Effectively
Discover 5 simple, everyday foods that can support your kidneys in filtering out toxins. Learn how bottle gourd, garlic, apples, coriander seeds, and cauliflower aid kidney function. Always consult a doctor for existing conditions.
10 Winter Foods to Boost Immunity & Fight Colds
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and more can shorten cold duration and enhance gut health.
6 Heart-Healthy Frozen Foods You Should Try
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.
7 'Healthy' Foods That May Cause Gut Inflammation
Celebrity nutritionist Shweta Shah reveals 7 common foods like fruit juice and raw salads that can trigger bloating, gas, and hormonal imbalance. Learn how to avoid gut inflammation.
7 Everyday Foods That Cause Inflammation in Winter
Discover 7 common Indian foods like refined grains, red meat, and tea that can trigger inflammation if not consumed properly. Learn healthier alternatives for the winter season.
5 Foods Equivalent to a Vitamin D Supplement
Discover 5 everyday foods rich in vitamin D that can support bone health and immunity. Learn how fatty fish, eggs, and more offer a natural nutrient boost. Read for dietary tips!
Black Cumin: A Natural Aid for Cholesterol & Weight
Discover how black cumin (kalonji), a staple in Indian kitchens, is backed by science for improving cholesterol, reducing fat cells, and supporting metabolic health. Learn easy ways to include it in your diet.
Top 5 Gut-Healthy Canned Foods for 2025
Discover the top 5 canned foods that support gut health in 2025. From beans to fish, learn how to make smart choices for better digestion and wellness.
Heart-Healthy Indian Foods: What to Eat and Avoid
Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.
Top 10 Omega-3 Foods Better Than Walnuts
Walnuts are not the best source of Omega-3. Discover 10 superior foods like flaxseeds, salmon, and chia seeds that offer more potent EPA & DHA for optimal health.
Foods That Beat Hair Loss: A Nutritionist's Guide
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Top 10 Natural Vitamin C Sources for Immunity
Discover the 10 best natural food sources rich in Vitamin C to strengthen your immune system and enhance overall health. Start boosting your wellness today!
Desi Halwa Recipe to Reduce Joint Pain & Inflammation
Tired of painkillers? This traditional halwa, made with turmeric, ginger & sesame, can naturally reduce joint pain and inflammation. Learn the easy recipe here!
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