7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Tom Holland finishes filming the new Spider-Man movie, 'Spider-Man: Brand New Day'. Get all details on the release date, cast, and what's next for the MCU hero.
Tom Holland announces the end of filming for the new Spider-Man movie, 'Brand New Day.' Get all the exciting details on the cast, release window, and what's next for the web-slinger.
Infosys partners with Alva's College, Moodbidri for a unique apprenticeship programme. 75 students earn ₹12,500/month, gain credits & a job guarantee. Read how this model bridges education and industry.
Bengaluru HR leaders advocate for a 'Right to Disconnect' policy to combat after-hours work communication, aiming to reduce burnout and improve work-life balance in India's tech capital.
A new study finds heart attacks & lung conditions surged after LA wildfires, with a mysterious rise in unexplained illnesses. Experts warn of growing health risks from urban wildfires.
Selling your used car in India? The legal ownership transfer gap at the RTO can leave you liable for fines & accidents. Learn the risks & how to protect yourself.
Postpartum depression is a serious mental health condition affecting new mothers. Learn its symptoms, why early treatment is crucial, and how it differs from baby blues. Essential reading for every parent.
New research reveals a lab-confirmed flu infection quadruples heart attack risk and quintuples stroke risk in the 30 days after illness. Learn who is most vulnerable and how vaccination helps.
Five-time Olympian Sharath Kamal opens up on life after retiring from table tennis, the initial void, and his new mission to develop the sport in India as a sports administrator.
Struggling with hair loss after 40? Discover the hormonal, lifestyle, and medical causes, key signs to watch for, and proven treatment strategies to restore hair health.
An Indian mother's creative use of AI to create a fake news report about her kids' messy bedrooms went viral. The hilarious prank led to instant cleaning and sparked online debate. Discover the genius parenting hack!
Basketball Wives star Laura Govan wins MVP on TMZ After Dark tour, shares painful childhood trauma, and details son Alijah's near-fatal Tesla crash. Read her emotional journey.
Roger Federer & Rafael Nadal's net worth compared: $550M vs $220M. Explore their prize money, sponsorships, life after tennis & charitable foundations. Read more.
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
MP Supriya Sule's Right to Disconnect Bill proposes to legally free Indian employees from after-hours work calls and emails, aiming to combat burnout and democratise the workplace. Could this be the reform India's workforce needs?
Sudam Hembram, missing for 17 years, was reunited with his Odisha family at the India-Bangladesh border. Ham radio operators and diplomatic missions made the emotional homecoming possible. Read his incredible journey.
MP Supriya Sule introduces a bill granting Indian employees the legal right to ignore work calls & emails after hours. Will it end the 'always on' culture? Read more.
NHS GP Dr Amir Khan reveals five simple, free habits for people over 35 to boost cardiovascular health, cognition, and longevity. Learn how to reset your body's clock and build resilience.
India's proposed Right to Disconnect Bill aims to protect employees from after-hours work calls. Learn what it entails, its legal journey, and chances of becoming law. Read more.
Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
New research reveals the real crisis for adults over 50 is loneliness and routine fatigue, not just physical health. Discover the three behavioural pillars for a fuller, connected life.
Explore the emotional duality of retirement through the Yoders' story, where mourning loss makes way for celebrating life's gifts. Learn to navigate this transition.
Criscilla Anderson, choreographer for the Dallas Cowboys Cheerleaders, passed away at 45 after a long fight with colon cancer. Her journey of faith and resilience leaves a lasting legacy.
A top longevity expert reveals five crucial habits to quit in your 40s to protect against heart disease, diabetes, and cognitive decline. Learn how to safeguard your health now.
Is your baby hungry again after feeding? Pediatrician Dr Mohit Sethi explains the crucial difference between foremilk and hind milk and shares a simple technique for complete breastfeeding.
Leonardo DiCaprio's 'One Battle After Another' clinched Best Feature at the 35th Gotham Awards 2025. Check out the complete list of winners from the prestigious ceremony.
Discover the science of when to eat bananas for optimal energy, workout performance, and recovery. Learn how timing impacts nutrition, blood sugar, and muscle function.
Discover the 9 essential supplements recommended by an immunologist to strengthen immunity, boost energy, and support healthier ageing in your 40s and 50s. Learn how to fill nutritional gaps.