Healthy Weight Guide: Find Your Ideal Range by Height
Discover the science-backed healthy weight range for your height. Learn why BMI matters, its limitations, and how to achieve sustainable wellness. Consult a doctor for personalised advice.
Discover the science-backed healthy weight range for your height. Learn why BMI matters, its limitations, and how to achieve sustainable wellness. Consult a doctor for personalised advice.
An Australian influencer shares her punishing experience at a Chinese 'fat prison' camp, detailing the strict diet, intense workouts, and locked gates. Discover the controversial weight-loss trend.
Struggling with bland diet snacks? Discover 6 simple, protein-rich dips that transform vegetables into delicious treats, curb hunger, and make weight loss easier. Recipes inside!
Supreme Court stays its own Nov 20 order on Aravali definition based on 100m height, questions bureaucrat-heavy panel. New committee of domain experts to be formed for scientific examination. Mining banned until further orders.
Supreme Court stays its Nov 2025 order on Aravalli definition, cites environmentalists' concerns. A high-powered panel will now conduct a comprehensive assessment. Read the full details.
NY Mets star Juan Soto shares his views on relationships, ideal partner qualities, and his need for privacy in a rare personal interview. Discover his values.
Kajol's journey from rejecting marital stereotypes to proposing expiry dates reflects a common evolution. A psychologist explains why our ideas of an ideal marriage change over time.
As GLP-1 drugs like Ozempic launched in India, experts warn they are not a magic fix. Sustainable metabolic health requires diet, exercise, and stress management. Learn why.
Celebrity nutritionist Pooja Makhija shares a simple rope technique to check waist-to-height ratio, a key indicator of metabolic risk often missed by BMI, especially for Indians.
The old 19°C thermostat rule is being reconsidered. New research on health, humidity, and modern systems shows why a balanced range is better for comfort and efficiency. Learn the updated advice.
Uttarakhand High Court directs Centre to respond after UPSC rank holder Anupriya Rai challenges denial of IPS over 3cm height shortfall. Court keeps one IPS post vacant. Details inside.
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
Dr Monika Sharma explains why restrictive diets trigger weight regain. Learn sustainable habits for metabolic health, not just short-term weight loss.
Keshav Gupta shared his 46kg weight loss journey on Instagram, revealing 5 foods he cut out and their healthier alternatives. Discover his diet transformation tips.
Melora Hardin opens up about being dismissed from 'Back to the Future' for being taller than Michael J. Fox. Read the emotional story and Fox's regret.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
A data analysis of Maxim's 'Hottest' lists from 2016-2025 reveals the statistical composite of the 'sexiest woman'. Find out which traits dominate and which Indian and global celebs come closest to the ideal.
Women share harrowing experiences of stopping anti-obesity drugs like Wegovy. Experts warn 60-80% weight returns without a plan. Learn about the side effects and new drugs in India.
A record-breaking 1,260+ children cycled through Mangaluru streets in the Ideal Cyclothon, promoting safety and fitness. Led by local champions, the event saw massive community support. Read more.
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
A doctor reveals insulin resistance affects 40% of US adults, blocking weight loss. Learn the signs, the role of carbs, and 3 actionable steps to break the plateau.
Grammy-winner Cardi B reveals 'stress' is her secret to shedding baby weight. She shares her fitness journey and tour prep for 'Little Miss Drama' in a candid Instagram update.
A leading doctor explains how excess body weight directly damages knee joints, causing pain and accelerating arthritis. Learn the risks and preventive steps.
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!
Pittsburgh Pirates pitcher Paul Skenes and gymnast Olivia Dunne share a humorous video highlighting their height difference, showcasing their relatable chemistry. Read more about this charming public moment.
Curved monitors promise an immersive experience but often fail due to poor setup. Learn the crucial steps for correct viewing distance, height, lighting, and desk placement to reduce eye strain and boost comfort.
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
A new height barrier at Pune's Sasanenagar underpass, installed after the old one was damaged, has created major traffic jams due to poor signage. Read how this impacts commuters and the official response.
Struggling with snack cravings? Discover the science-backed daily amount of almonds for effective weight loss, from fat reduction to better satiety. Learn more!