Ancient Greek Gyms Were Male-Only, Naked Spaces
Explore the ancient Greek origins of the 'gymnasium,' a male-only, naked exercise space, and its evolution into today's inclusive fitness culture. Discover a fascinating historical shift.
Category : Search result: gym origins
Rise in Gym Injuries: Experts Warn of Common Mistakes
Orthopaedic surgeons report a sharp increase in gym-related injuries linked to poor technique and overtraining. Learn how to exercise safely and avoid chronic pain.
Man loses 27kg using ChatGPT as personal trainer
Tech professional Hasan lost 27kg using ChatGPT for fitness plans, meal prep, and accountability—no gym or paid apps needed. Discover his AI-powered discipline journey.
Avoid These 7 Everyday Gym Mistakes for Better Results
Are your workouts ineffective? Discover the 7 most common gym mistakes people make daily, from skipping warm-ups to poor form, and learn expert tips to correct them for optimal fitness gains.
The 2,500-Year History of Ice Cream Revealed
Explore the incredible 2,500-year journey of ice cream, from ancient Persian snow treats to Mughal-era kulfi and its global evolution. Discover how this frozen dessert conquered the world!
Why you must wait 2-3 hours after dinner for gym
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Khabib's Gym Rule: No Debate, Only Discipline
Former UFC champion Khabib Nurmagomedov reveals his strict coaching philosophy: no freedom of speech during training. Discover how this approach builds champions at the World Sports Summit 2025.
The Surprising History of January 1 as New Year's Day
Explore the fascinating history of why January 1 became New Year's Day. From Roman politics to Pope Gregory XIII's reforms, discover how a date shifted from obscurity to global acceptance. Read the full story!
Project I.G.I. Remake Future Uncertain, Fans Await News
The highly anticipated remake of cult classic Project I.G.I., titled I.G.I. Origins, faces an indefinite hold. Get all the latest details on its development status, expected gameplay, and what fans can hope for.
When Skipping the Gym is the Smart Choice
Fitness trainer Adi Rad explains six crucial situations when resting is smarter than training. Learn when illness, lack of sleep, and pain signal you to stay home for better recovery and injury prevention.
Gym Workout Style Hints at Sexual Energy, Says Expert
A relationship expert decodes how your gym crush's fitness routine—be it heavy lifting, HIIT, or yoga—might mirror their approach to intimacy. A playful guide to flirting and understanding compatibility.
Salman Khan's Jaw-Dropping Gym Transformation at 60
Bollywood superstar Salman Khan redefines fitness goals with his stunning physique just days before turning 60. See how he's inspiring generations!
Salman Khan's 60th Birthday Buzz: Fitness & Film Teaser
As Salman Khan nears 60, he stuns fans with his chiselled physique in new gym photos. Speculation grows that his film 'Battle of Galwan' teaser will drop on his milestone birthday, December 27, 2025.
Joey Swoll Accused of Transphobia in Viral Gym Video Backlash
Fitness star Joey Swoll faces online fury, accused of transphobia after a video discussing a transgender individual in a Canadian gym locker room. The incident has ignited a fierce debate on safety and respect. Read the full story.
Jerai Fitness Announces 2026 Buyback Offer for Gym Equipment
Jerai Fitness launches a strategic buyback program for gym equipment, helping fitness centers upgrade affordably by 2026. A major push for India's gym industry.
Sky High Fitness: A New Era of Personalised Wellness in Delhi
Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
Pulchritude: The Beautiful Word That Sounds Ugly
Discover the surprising history and meaning of 'pulchritude,' a word of Latin origin meaning beauty. Learn its synonyms, usage, and why it's a fascinating example of English language quirks. Explore more!
Ex-trainer assaults 5-year-old in Bengaluru, arrested under BNS
A 35-year-old man in Bengaluru's Thyagarajanagar kicked a 5-year-old boy, leading to an FIR under BNS. Police say the accused, mentally unstable, confessed to targeting children. Read the full report.
5 Gym Mistakes That Can Put Your Heart at Risk
Exercise boosts heart health, but certain gym errors can be dangerous. Learn about 5 evidence-based mistakes, from overexertion to ignoring warning signs, and how to stay safe.
Best Christmas 2025 Gifts for Fitness Lovers
Struggling to find the perfect gift for a fitness enthusiast this Christmas 2025? Move beyond dumbbells. Discover 5 unique, thoughtful gifts that support recovery, hydration, and long-term wellness.
Fun Home Workouts for People Who Hate Exercise
Struggling with motivation? Discover 5 enjoyable, equipment-free workouts you can do at home, backed by health research. Burn calories and boost mental health with dancing, walking, and chores.
Trainzilla: India's First All-in-One Platform for Fitness Pros
Trainzilla launches as India's first comprehensive business platform for fitness trainers, offering tools for scheduling, payments, and client management. Discover how it empowers fitness professionals.
British Monarchy's German Origins & the 1917 Rebrand
Explore the fascinating German origins of the British royal family, from Saxe-Coburg and Gotha to the Windsor rebrand in 1917. Discover the irony behind modern diplomacy. Read more.
Punjab Agricultural University Starts Gym for Girls
Punjab Agricultural University introduces dedicated gym sessions for female students, promoting fitness and well-being on campus. Read about the new initiative and its impact.
Noida gym trainer assaulted, threatened in Sector 131
A Gold's Gym trainer in Noida's Sector 131 was assaulted, threatened, and needed 9 stitches after being hit with a mobile phone. Police have filed a case and are reviewing CCTV footage.
Two Arrested in Jalandhar Gym Firing Case After 5 Months
Jalandhar police crack down on gym shooting case, arresting two after a five-month investigation. Details on the incident, arrests, and ongoing probe inside.
PAU's New Women's Gym Aims for Holistic Student Development
Punjab Agricultural University launches a dedicated women's gymnasium with 64 advanced machines. The facility, funded by the Punjab government, promotes fitness to manage academic stress and enhance focus. Read more.
Human Reptilian Origins: Ancient Clues & Modern Theories
Explore the intriguing theory linking humans to reptilian origins. Dive into ancient mythology, modern biology, and esoteric wisdom challenging our understanding of evolution. #reptilians #humanorigin
Mi Bombo Meme: Duolingo Character Goes Viral Again
Discover the origin and meaning behind the viral Mi Bombo meme featuring Duolingo's character. Learn how this 2023 trend returned to dominate TikTok and Instagram feeds in 2025.
Stop This Gym Mistake For Maximum Results
Fitness experts warn that scrolling on your phone between sets is sabotaging your workout results. Learn the science behind active recovery and how to fix it.
Page 2 of 3