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How Flax & Chia Seeds Help Manage Diabetes

Discover how flaxseeds and chia seeds, rich in fibre and omega-3s, can help control blood sugar, improve insulin sensitivity, and support metabolic health. Expert tips from Dr. David Chandy included.

Sabja Seeds: Ancient Remedy for Modern Health Issues

Struggling with constant hunger, low energy, or poor digestion? A Harvard-trained gastroenterologist reveals how basil seeds (sabja) can stabilize blood sugar, boost gut health, and curb cravings. Learn the science and how to use them.

Coimbatore streets flooded after major pipeline bursts

A major feeder pipeline burst in Coimbatore's Saravanampatti, flooding streets with drinking water. Officials aim to repair the damaged Pillur scheme II line by Friday evening. Read for details and impact on North zone supply.

6 Healthiest Seeds to Sneak into Indian Food

Discover six powerhouse seeds like flax, chia, and sabja. Learn simple, fuss-free ways to add them to your daily rotis, raitas, and curries for a major health upgrade.

Chia Seeds: Water vs Milk for Weight Loss

Confused about how to consume chia seeds for weight control? This guide breaks down the science of soaking them in water versus milk, comparing nutrition, digestion, and effects on appetite. Find your perfect method!

Amul Camel Milk Initiative Fails to Deliver on Promise

Amul's ambitious camel milk project, launched to boost health-conscious consumers and breeder incomes, faces stagnation. Procurement remains low, demand flat, and breeders struggle to sell. Read the full story.

Ancient Indian Forts Offer Solutions to Water Crisis

Explore how India's historic forts, like Chittorgarh, mastered rainwater harvesting centuries ago. Their ancient water wisdom provides crucial lessons for tackling today's severe water scarcity. Learn and act for a sustainable future.

Coimbatore Cuts Water Waste from 40% to 16.8%

Coimbatore's 24x7 water supply project has reduced wastage from 40% to 16.8% and boosted revenue to ₹44 crore. See how smart meters and changed habits made it happen.

Food Safety Drive Spurs Growth for Organic Dairy Brands

India's crackdown on milk adulteration and rising health awareness are driving a premium dairy boom. Brands like Akshayakalpa and Two Brothers Organic gain as urban consumers seek traceable, quality products. Read more.

Ajwain Water: 8 Health Benefits & How to Use

Discover 8 powerful benefits of ajwain water for digestion, cough, cholesterol & more. Learn the correct way to prepare this traditional Indian home remedy for optimal health.

Pumpkin Seeds: A Vegan Protein Powerhouse?

Pumpkin seeds pack a nutritional punch, rivalling eggs in protein per ounce. Discover their strengths in magnesium for sleep and their key weakness in amino acids.

How to Make Chia Seed Protein Coffee at Home

Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.

6 Chia Seed Mistakes and How to Avoid Them

Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.

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