10 Mental Health Tips for 2026 You Need
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
Category : Search result: Centre for Mental Health and Wellbeing
Popularity's Hidden Stress: The Anxiety Behind School Fame
Being popular in school isn't always fun. Explore the hidden pressure to perform, fear of losing status, and loneliness behind the smiles. Learn why popularity doesn't guarantee happiness.
How Gen Z's Social Media Lingo is Changing Therapy
Indian therapists face a new challenge as Gen Z clients use terms like 'gaslighting' and 'avoidant attachment' from social media, reshaping therapy sessions and self-diagnosis trends. Explore the impact.
Women Face Longer Homelessness in Mental Health Crisis
Data reveals women with mental illness endure longer homelessness than men in Karnataka. Learn about the state's ECRC initiative and the urgent need for committed social workers.
Ranchi Team Offers Free Anxiety Help for Students, Teachers
A multidisciplinary team in Ranchi provides free mental health awareness in schools, focusing on youth anxiety. Over 10,000 sessions conducted since 2014. Learn how they help.
Influencer Criticised for Bondi Attack Paid Program Post
Australian influencer Ashy Bines sparks outrage by linking Bondi Beach terror attack to her paid wellbeing program. Details on the backlash and the tragic event that shocked the nation.
Mental Health Session Empowers Teachers & Students
An interactive session on mental health was held for teachers and students at a local school, focusing on coping strategies and emotional well-being. Learn how such initiatives are crucial for the school community.
Jhansi Deputy CM Furious Over Rusty Dental Tools, Poor Hygiene
Deputy CM Brijesh Pathak discovered rusted equipment, non-functional sterilizer at Jhansi's Gursarai CHC. He ordered the dental surgeon's transfer to a remote location and a fine. CMO has initiated an inquiry.
Self-Harm Key Youth Concern at TISS Mental Health Helpline
Data from TISS's CHAMPS helpline shows self-harm is a major issue for young callers, with nearly 10% of calls related to it. Experts call for more research and support.
Tollywood Launches Mental Health Workshops After Suicides
FCTWEI and SSKM Hospital launch sensitization workshops for Tollywood's mental health crisis. Free treatment & helpline offered to combat stigma and prevent tragedies.
India's New National Mental Health Survey Launched
India launches NMHS-2, its first national mental health survey since 2015, covering all states & UTs. It aims to assess post-pandemic mental illness burden and guide policy. Read the key details.
SIMSARC25: Pune Conference Bridges Wealth & Wellbeing
Symbiosis Institute of Management Studies hosts its 16th international research conference, SIMSARC25, focusing on the crucial transition from wealth creation to holistic wellbeing. Explore insights from global experts.
Kai Cenat Breaks Silence on Mental Health on 24th Birthday
Twitch superstar Kai Cenat marks his 24th birthday with a raw, viral video discussing his mental health battles, highlighting the hidden costs of fame. Read his powerful message.
Kai Cenat Shares Mental Health Struggles on 24th Birthday
Twitch superstar Kai Cenat used his 24th birthday to share a powerful message about mental health, burnout, and the hidden pressures of content creation. Read his full story.
Mapusa Fish Market Faces Shutdown Over Health Issues
Mapusa Urban Health Centre threatens to cut water and power to the fish market for failing to maintain cleanliness despite repeated warnings. Read the full story.
2,000+ Get Free Checkups at CM Health Fair
Chief Minister Health Fair provided free checkups, medicines & specialist consultations to thousands across urban & rural primary health centres. Learn about the key health initiatives.
Astro Zindagi's Neeraj Dhankher on Women's Horoscope
Vedic astrologer Neeraj Dhankher advises women to stop forcing efforts for acceptance. Today's horoscope focuses on emotional clarity in love, aligned career moves, and peaceful financial choices. Let your intuition guide you.
NIMHANS Bengaluru Rs 938 Crore Expansion Projects
NIMHANS in Bengaluru is set for a major upgrade with Rs 938 crore in new projects, including a 250-bed tower and a child psychiatry centre, to enhance mental healthcare capacity.
Andhra Pradesh Refuses to Disclose Google Data Centre MoU
The Andhra Pradesh government has declined to make public the MoU with Google for its $15 billion AI data centre in Visakhapatnam. Explore the details and implications.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
PU Student Suicide Attempt Highlights Mental Health Shortage
A Panjab University student attempted suicide over academic pressure, spotlighting the varsity's fragile mental health support with just one part-time counsellor for 16,000+ students. Read more.
Ludhiana Health Centre Underutilized Due to Staff Crunch
A year after its inauguration, Ludhiana's Model Urban Primary Health Centre in Haibowal faces severe underutilization due to a critical staff shortage, impacting public healthcare access.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
A 5-year analysis by MPower reveals a 50% surge in anxiety & depression among Indian men. Key triggers include work stress & loneliness. Read the full report.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
MPower's 5-year data shows a sharp rise in anxiety, depression, and relationship issues among Indian men. Learn the key trends and why seeking help is crucial.
Bhopal: Teen with Mental Health Issues Dies by Suicide
A 19-year-old girl in Bhopal, battling anxiety and depression, died after jumping from her apartment. Her mother, who was caring for her, was steps behind. Police investigate.
Daily Horoscope Guide by Astro Numerologist
Discover your daily horoscope guidance from Sidhharrth S Kumaar. Learn how to navigate life with intention, clarity, and purpose for personal growth and emotional wellbeing.
Chandigarh Workshop Addresses Student Mental Health
Chandigarh Citizens Foundation and administration organized a mental wellness workshop for 150+ stakeholders to combat rising suicide cases among schoolchildren. Learn about the initiatives.
India's Mental Health Crisis Needs Urgent Action
India faces a severe mental healthcare gap with only 0.75 psychiatrists per 100,000 people. Discover the challenges and solutions in our comprehensive analysis of the mental health crisis.
India's Youth Mental Health Crisis Deepens
Experts warn of rising anxiety, screen addiction, and cyberbullying among Indian youth. Dr. Rajesh Sagar reveals 80-90% treatment gap. Learn the signs and solutions.
No Nut November Study Finds No Health Benefits
New 2025 research reveals No Nut November provides no measurable health benefits. Study of 6,000+ participants debunks testosterone and dopamine claims. Read the facts.
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