Kareena Kapoor's 'Superpower' Vegetable: Bottle Gourd
Kareena Kapoor Khan calls bottle gourd her 'superpower' vegetable for gut health. Experts explain its hydration, digestion, and detox benefits.
Category : Search result: heart healthy vegetables
6 Winter Vegetables to Avoid in Market
Discover why certain vegetables like cucumber and bottle gourd should be avoided in winter months according to Ayurvedic wisdom and seasonal eating principles.
Heart Disease in Women: Hormonal Risks and Prevention
Heart disease is the top killer of women worldwide, often overlooked due to hormonal changes. Learn how estrogen, menopause, and pregnancy affect heart health and discover practical prevention tips.
6 Everyday Vegetables That Taste Amazing Baked
Discover 6 simple Indian vegetables that transform into delicious, healthy dishes when baked. Easy recipes for potatoes, cauliflower, tomatoes, and more!
Heart Disease Myths Putting Young Indians at Risk
Cardiologists warn that dangerous myths are delaying heart disease diagnosis in India. Learn why being young or fit is no guarantee, and why preventive check-ups are crucial.
Kolkata winter vegetable prices drop 10-15% on bumper harvest
Bumper local harvest in Kolkata slashes winter vegetable prices by 10-15%. Cauliflower, cabbage, carrots become affordable. Find out which veggies are cheapest and the one exception.
Why Fit Young Indians Face Heart Attack Risk? Expert Explains
Dr Naveen Bhamri explains rising heart attacks in young adults, early warning signs, and breakthrough tech in cardiac care. Learn how to protect your heart.
Air Pollution Raises Heart Attack Risk in Healthy Individuals
New research reveals air pollution poses a severe heart attack risk to healthy people. Learn how PM2.5 particles damage your heart and what steps you can take to protect yourself.
8 Winter Vegetables in India: Best Ways to Use Them
Discover 8 seasonal winter vegetables found in Indian markets. Learn simple, effective cooking methods to enhance their natural sweetness and flavour for grounding winter meals.
How Diabetes Changes the Heart's Structure, Causing Failure
New research from the University of Sydney shows type 2 diabetes physically weakens and stiffens the heart muscle, leading to hidden damage and increased heart failure risk. Learn the crucial findings.
Broccoli Stems vs Florets: The Ultimate Health Showdown
Discover the surprising truth about broccoli's healthiest part. We compare stems and florets for nutrients, cancer-fighting power, and gut health. Learn how to maximize benefits!
Heart Attacks Surge in India's Young Professionals: Doctors Warn
Cardiologists report a worrying spike in heart attacks among Indians in their 30s & 40s. Corporate stress, pollution & lifestyle are key culprits. Learn how to protect yourself.
Why Young, Fit Adults Face Heart Attack Risk? Expert Explains
Dr. Naveen Bhamri explains the surge in heart conditions among young Indians, key warning signs, and how cutting-edge technology is revolutionizing treatment. Listen to the podcast for life-saving insights.
Chronic Stress and Heart Health: The Hidden Dangers
Chronic stress triggers inflammation, raises blood pressure, and increases heart attack risk. Learn how to protect your cardiac health with expert insights.
Top 8 Vegetables Highest in Magnesium
Discover the eight vegetables with the highest magnesium content to boost your health. Learn how spinach, beet greens, and more can help meet your daily needs and prevent deficiency.
Pomegranate for Heart: Benefits, Limits & Key Mistakes to Avoid
Pomegranates are rich in antioxidants that can support heart health, potentially reducing artery plaque by 35%. However, experts warn it's not a standalone solution. Learn the science and how to consume it correctly.
10 Foods to Naturally Cut Down Cholesterol
Discover 10 powerful Indian foods like oats, fatty fish, and turmeric that can naturally lower LDL cholesterol and improve heart health. Start your journey today!
Fit Doctor's Heart Attack: The Hidden Risks of Stress Explained
Nagpur neurosurgeon Dr Chandrashekhar Pakhmode's death at 53 despite fitness & clean ECG highlights silent cardiac risks. A cardiologist explains the critical role of stress, burnout, and sleep.
Doctor's 5 Daily Habits for a Healthy Heart
Heart disease is the world's top killer. Dr. Kunal Sood reveals five simple daily habits, from cooking at home to walking after meals, that can significantly lower your risk. Start protecting your heart today.
Heart attack in young women: Fatigue, nausea are silent signs
A 36-year-old mother suffered a heart attack after ignoring extreme fatigue and nausea. Doctors warn these atypical signs, common in women, are often missed. Learn the symptoms and risks.
Hidden Heart Attack Signs You May Feel Days Before
Chest pain isn't the only warning. Learn the subtle, often-overlooked symptoms of a heart attack that can appear days in advance. Recognizing them could save a life.
Why Your Heart Needs Extra Care in Winter
Winter silently strains your heart. Learn how cold weather affects blood pressure & circulation, and discover 5 simple daily habits to protect your cardiovascular health this season.
Silent Heart Attacks Kill 'Seemingly Fit' Indians: Mumbai Case
A Mumbai doctor's sudden death after a 'silent heart attack' highlights a rising, deadly trend among seemingly healthy Indians. Learn the warning signs and risks.
Resting Heart Rate: Key to Heart Health & Longevity
Your resting heart rate is a vital health indicator. Learn its significance, how to measure it, and evidence-based strategies to lower it for a healthier heart and longer life.
Doctor's At-Home Heart Test: Spot 4 Key Red Flags
A US cardiovascular surgeon shares a simple self-check for potential heart issues. Learn the 4 warning signs like chest pain relieved by rest that could signal artery blockages. Always consult a doctor for proper diagnosis.
5 Heart Attack Warning Signs in Winter You Must Know
Winter increases heart attack risks. Learn the 5 crucial warning signs like chest discomfort and shortness of breath to protect yourself and your loved ones. Act now for a healthier heart.
Baby Estelle's Cardiac Arrest: 47-Min CPR, ECMO Battle
Social media influencer Estee Williams' 3-month-old daughter Estelle suffered cardiac arrest. After 47 minutes of CPR, she's on life support, battling congenital heart defects. Read her family's harrowing journey and pray for her recovery.
New Heart Risk Tool Reveals Surprising Factors
The American Heart Association's updated calculator shows age and sex are the biggest heart disease risks. Discover how kidney health, smoking, and diabetes impact your 10-year risk. Learn what you can control.
8 High-Protein Winter Vegetables for Your Diet
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Avocado Oil: The Ultimate Healthy Cooking Oil for Indians
Discover why avocado oil is becoming a kitchen essential in India. From its high smoke point for perfect frying to heart-healthy fats, learn how to use it daily. Boost your nutrition today!
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