Gastroenterologist Dr. Pal and actor Anushka Sharma advocate for early dinners and consistent bedtimes for better gut health, stable energy, and deeper sleep. Discover the science behind this powerful circadian rhythm hack.
UP BJP leader Sangeet Som calls Shah Rukh Khan a 'gaddar' for KKR signing Bangladeshi bowler Mustafizur Rahman. Congress MP Manickam Tagore condemns remarks as attack on India's pluralism.
Nagpur-born chess prodigy Vedika Pal clinched a bronze medal in the U-13 girls' category at the 14th National Schools Chess Championship in Guwahati, representing Rajasthan. Read her inspiring journey.
Chandrapur police uncover a major kidney trafficking network with links to Cambodia & China. Two doctors from Delhi & Trichy accused. Read the shocking details of the illegal organ trade.
Maharashtra police uncover a major kidney trafficking syndicate with Cambodia links. Donors paid as little as Rs 5 lakh while transplants fetched up to Rs 80 lakh. Key doctors named. Read the shocking details.
Samajwadi Party state president Shyam Lal Pal visits Dubagga, demands compensation and investigation after sheep, cow die from eating stale food waste. Read the full story.
A 22-year-old vehicle parts supplier was found dead with an electric wire around his neck in Ghaziabad's Chaman Vihar. Police suspect murder by a friend after a dispute. Read the full investigation details.
Nadiad Sessions Court rejects bail for Rashmani Pal, accused of being a Pakistani spy who used fake identities to honey-trap Indian Army jawans. Details on the espionage network revealed.
Congress MP Manickam Tagore's comparison of RSS to a terrorist outfit sparks controversy, with party colleague Udit Raj extending support. Details inside.
Health officials in Prayagraj review hospital readiness for Magh Mela, reserving beds and ensuring emergency care for devotees. Full preparations underway.
Congress MP Manickam Tagore's comparison of RSS to Al-Qaeda ignites a political firestorm. BJP and Shiv Sena leaders hit back, while internal Congress discord surfaces. Read the full story.
Congress MP Manickam Tagore's comparison of RSS to Al-Qaeda ignites a fierce political debate. BJP demands apology, Congress distances itself. Full details inside.
Congress MP Manickam Tagore sparked controversy by equating RSS with Al-Qaeda, calling both 'organisations of hatred'. This came after Digvijaya Singh praised RSS's organisational strength. Read the full story for details and reactions.
Discover how Ram Pal Saini, an MCom graduate from Kurukshetra, turned black onion seed cultivation into a multi-million rupee agri-business, earning up to Rs 6 lakh per acre. Learn his secrets to success.
Haryana Education Minister Kanwar Pal motivates students at a state-level science seminar, urging them to pursue goals with determination and contribute to national development. Read his inspiring message.
YMCC secured a hard-fought 4-wicket victory over Graduate Club to reach the final of the Late KS Saxena Memorial Cricket Tournament in Kanpur. Rahul Pal's unbeaten 44 earned him Man of the Match.
BSF soldier Vinod Pal, who died of a heart attack on duty in Amritsar, was cremated with state honours in his Kanpur village. Read about the emotional farewell and the nation's tribute.
Mohali Municipal Corporation generates Rs 1.55 crore revenue by auctioning 27 coconut water vending sites. The highest bid was Rs 12 lakh near Phase 11 gurdwara. Read about the new regulations.
17-year-old Pooja Pal from Barabanki village creates a dust-free wheat thresher, earning the PM's Bal Puraskar. Her journey from a hut to national recognition inspires millions.
Pooja Pal, a 17-year-old from Barabanki, wins the PM Bal Puraskar for her innovative dust-free wheat thresher. Discover her inspiring journey from a thatched hut to national recognition.
Congress leaders in Patna accuse the Modi government of attempting to shut down MGNREGA by shifting financial burden to states. BJP defends the move, citing enhanced transparency.
The Indian government highlights the critical role of small ruminants in poverty alleviation, urging for research-driven growth and stronger veterinary services to unlock the sector's full potential.
Allahabad High Court reduces maintenance for estranged wife, noting lawyers' initial income is uncertain. Justice Madan Pal Singh cuts amount from Rs 5000 to Rs 3750 monthly. Read the full legal analysis.
Supreme Court dismisses Centre's appeal, grants disability pension to Colonel Harinder Pal Singh for injuries sustained during service, including while on leave. Landmark ruling upholds 'national extension of employment' principle.
Anti-Narcotics Task Force arrests drug peddler Sonu Pal in Prayagraj, seizes ganja worth Rs 2 crore. Read the full details of the highway bust and the accused's criminal history.
Discover Dr. Pal Manickam's simple overnight nut and seed drink recipe. Packed with fibre and healthy fats, it aids digestion, stabilises energy, and promotes gut health naturally.
Police in Unnao arrest two men for murdering a 24-year-old youth, Sudhir Pal, in a case linked to a love triangle. The body was found near a field in Achalganj. Read for details.
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Goalkeeper Princedeep Singh starred as India beat Belgium 4-3 in a dramatic shootout to reach the FIH Men's Junior Hockey World Cup semifinals. Read the thrilling match report.
BJP MP Jagdambika Pal raises IndiGo's mass flight cancellations in Parliament, seeking govt intervention & alternatives for passengers, including MPs. Details inside.