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When Skipping the Gym is the Smart Choice

Fitness trainer Adi Rad explains six crucial situations when resting is smarter than training. Learn when illness, lack of sleep, and pain signal you to stay home for better recovery and injury prevention.

Woman loses 200 lbs after promise to dying father

Bridgett Moore lost over 200 lbs after promising her terminally ill father. Her journey from 385 lbs, using MyFitnessPal and surgery, is an inspiring tale of health and commitment. Read her full story.

New Heart Risk Tool Reveals Surprising Factors

The American Heart Association's updated calculator shows age and sex are the biggest heart disease risks. Discover how kidney health, smoking, and diabetes impact your 10-year risk. Learn what you can control.