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Best Carbs for Fullness in Calorie Deficit

Discover the best carbohydrate sources to stay full and satisfied while maintaining a calorie deficit for weight management. Learn about whole grains, legumes, and vegetables.

Stop Eyelid Twitching with These 5 Eye Yoga Exercises

Discover how simple eye yoga techniques can relieve myokymia (eyelid twitching) caused by screen fatigue. Learn a 5-step routine including palming, blinking exercises, and the 20-20-20 rule for brighter, healthier eyes.

Kalam's Dream Quote: A Message for Children's Future

Dr. APJ Abdul Kalam's famous quote about dreams not letting you sleep carries a profound message for children, emphasizing that true dreams inspire action, curiosity, and hard work rather than mere imagination.

Relationship Recession: Why Reciprocity is Vanishing

A Mumbai psychotherapist observes a troubling trend: clients across demographics report diminishing reciprocity in intimate relationships, signaling a broader societal shift toward emotional disconnection.