From Lockdown Hobby to Global Stage: Vandana Dhavate's Ultra-Endurance Cycling Journey
When the world slowed to a standstill during the pandemic lockdown, Vandana Dhavate turned to cycling as a simple escape from monotony. What began as a casual stressbuster quickly evolved into a profound passion, ultimately propelling her onto the global stage of ultra-endurance sport. "I started cycling more seriously during the lockdown," she recalls. "It was just a way to step outside and feel free." That initial sense of freedom soon deepened into a dedicated pursuit, allowing her to cover vast distances while exploring landscapes and reconnecting with nature.
Qualifying for the Race Across America
Hailing from Maharashtra and currently settled in Hyderabad, Vandana Dhavate made history by becoming the first Indian woman to qualify for the Race Across America (RAAM). This event is widely regarded as one of the most grueling endurance cycling competitions globally, scheduled for June. Spanning nearly 3,000 miles (approximately 4,800 kilometers) from the west coast to the east coast of the United States, participants must complete the race in just about 12 days.
Her qualification came through the Ultra Spice Race, organized by Inspire India. This 1,750-kilometer route runs from Goa to Ooty and back, featuring an elevation gain of nearly 24,000 meters. Competing in the solo self-supported category, which is considered one of the toughest formats, Vandana completed the race in 129 hours, comfortably ahead of the cut-off time of 154 hours. This achievement solidified her place on the RAAM start line, marking a significant milestone in her athletic career.
Preparation and Training Regimen
Preparing for such an extreme event demands not only physical stamina but also meticulous planning, including logistics, funding, crew coordination, and international travel arrangements. "Training for RAAM is a long process," the 48-year-old explains. "It's not just about building endurance for 4,800 kilometers, but also preparing mentally and managing everything that comes with it."
Her preparation follows a structured and comprehensive plan. She builds aerobic endurance gradually by increasing weekly mileage over time. Strength training off the bike is emphasized to reduce injury risk and enhance power output. Nutrition and hydration are treated with the same seriousness as kilometers logged, ensuring optimal performance. Sleep deprivation is another critical component of ultra-distance cycling, as riders often cycle through multiple nights to stay within cut-off limits. "I usually don't sleep on the first night," she explains. "On the second and third nights, I rest for a few hours to avoid hallucinations and manage fatigue. Sometimes I take a short afternoon nap so I can ride better at night."
Milestones and Personal Achievements
From a horticulturist and landscape designer to now fully focusing on endurance cycling, Vandana has covered an impressive 78,772 kilometers to date. Endurance sports have always appealed to her, as she enjoys challenges that test physical strength, mental toughness, and discipline. Long-distance riding, she notes, builds not only stamina but also perspective and resilience.
Her cycling resume includes multiple Audax India ultra rides and participation in Paris–Brest–Paris 2023, the iconic 1,200-kilometer route held every four years in France. "The towns during Paris–Brest–Paris welcome riders with cheers, local treats, and encouragement," she says. "It's adventure and festivity rolled into one." Yet, her first 1,200-kilometer ride, the Tour of Telangana, remains closest to her heart. Riding solo through multiple nights tested her resolve in ways she had never experienced before, highlighting her determination and growth as an athlete.
Balancing Life and Support System
Despite the demanding training hours, Vandana successfully balances cycling with family life and other commitments. Most events fall on weekends, and when she is away, her husband, 18-year-old son, and mother-in-law form an unwavering support system. She acknowledges that this support has been crucial to her success, enabling her to pursue her passion while maintaining personal relationships.
Advice for Aspiring Cyclists
For those looking to begin cycling, Vandana offers simple yet effective advice: start small. "Begin with 25 to 50 kilometers. Ride with friends or family. Increase distances gradually." To women considering endurance or solo rides, her message is equally clear: embrace the challenge. "Cycling builds resilience. It teaches you to handle difficult situations. It improves fitness, strengthens connections, and opens doors to experiences you may never have imagined."
Her journey from a lockdown hobby to qualifying for one of the world's toughest races serves as an inspiring example of how passion, dedication, and strategic preparation can lead to extraordinary achievements in the realm of ultra-endurance sports.
