Beetroots, celebrated as a vibrant and nutrient-dense root vegetable, are renowned for their deep red hue and impressive health benefits. Rich in essential nutrients like folate, iron, potassium, and vitamin C, beetroots play a crucial role in supporting blood health, boosting immunity, and enhancing energy levels. Research has shown that this versatile vegetable can naturally detoxify the blood and improve skin health, making it a powerhouse of nutrition and one of the healthiest root vegetables available.
Indian Culinary Excellence Recognized Globally
In a recent celebration of beetroot's culinary versatility, Taste Atlas, the renowned food guide, released its list of the 24 Best Rated Dishes with Beet. Among these globally acclaimed recipes, two traditional Indian dishes have earned prestigious spots, highlighting India's rich and diverse food heritage on the international stage.
Chukandar Ki Chutney: A Flavorful Condiment at Rank 10
Securing the tenth position, Chukandar ki chutney is a traditional Indian condiment that features chopped or grated beetroot as its primary ingredient. This vibrant chutney incorporates a blend of green or red chili peppers, cumin seeds, fresh curry leaves, aromatic coriander leaves, garlic, chana dal or Bengal gram, urad dal, oil, salt, and tangy lemon juice as key components.
According to Taste Atlas, numerous variations of beetroot chutney exist across different regions of India, with additional ingredients such as ginger, peanuts, or tamarind paste adding unique flavors and textures to this versatile accompaniment.
Chukandar Tamatar: A Vegan Delight at Rank 22
Ranked twenty-second, Chukandar Tamatar is a traditional vegan dish originating from India, crafted from a harmonious combination of beetroot, ripe tomatoes, cumin seeds, oil, hot peppers, fresh coriander, and salt. The preparation involves peeling and cutting beetroot into thin strips while cumin seeds are fried in oil to release their aroma.
Tomatoes, beetroot strips, salt, and water are then added to the pan and cooked over low to medium heat until the beetroot becomes tender and the liquid evaporates. Finally, chopped coriander and hot peppers are incorporated, and the dish is cooked over high heat to enhance the flavors. As per Taste Atlas, once prepared, it is garnished with additional coriander and hot peppers, typically served alongside rice or chapati for a complete meal.
Global Beetroot Dishes That Topped the List
While Indian dishes made their mark, the Taste Atlas list also featured international favorites that showcase beetroot's global appeal.
Borsch (Borscht): The Ukrainian Classic at Rank 1
Claiming the top position is Borsch, a comforting Ukrainian soup made with beetroot as its essential ingredient, along with meat or bone stock and sautéed vegetables. The beetroot provides the soup with its distinctive red color and earthy flavors, making it a beloved dish worldwide.
Hutsul Varya: A Ukrainian Salad at Rank 24
At the twenty-fourth position, Hutsul Varya is a Ukrainian salad that combines beets with prunes, sauerkraut, onions, white beans, oil, salt, and black pepper. The ingredients are simply mixed in a bowl, seasoned, and drizzled with oil before serving, offering a refreshing and nutritious option.
This recognition by Taste Atlas not only underscores the nutritional value of beetroot but also celebrates the culinary creativity of Indian cuisine, inspiring food enthusiasts to explore these healthy and flavorful dishes.
