As the winter season embraces the country, there's a unique joy in beginning a chilly morning with a warm, wholesome paratha. This simple pleasure gets a nutritious upgrade with a recipe that combines seasonal greens with a protein punch. We present an easy-to-follow guide to making a Paneer Bathua Paratha, a perfect fusion of flavor and health to kickstart your day.
Why This Winter Paratha is a Must-Try
The combination of bathua (chenopodium album or lamb's quarters), a leafy green widely available in North Indian winters, and protein-packed paneer creates a power-packed meal. This paratha is not just about comfort food; it's a strategic choice for a healthy beginning. Bathua leaves are known for their high fiber and mineral content, while paneer provides sustained energy through protein, making this dish an ideal breakfast that keeps you full and fueled.
Ingredients You Will Need
Gathering the right ingredients is the first step to this delicious creation. You will need:
- For the dough: 2 cups of whole wheat flour, salt to taste, and water as needed.
- For the filling: 1 cup of finely chopped bathua leaves, ¾ cup of grated paneer, 1 small finely chopped onion, 1–2 green chillies, 1 teaspoon of grated ginger, ½ teaspoon each of cumin powder, red chilli powder, and garam masala, and salt to taste.
- For cooking: Ghee or oil for roasting the parathas.
Step-by-Step Cooking Instructions
Follow these simple steps to prepare your Paneer Bathua Parathas perfectly.
Step 1: Prepare the Dough
In a large mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead thoroughly until you form a soft and smooth dough. Cover it and let it rest for 15-20 minutes while you prepare the filling.
Step 2: Mix the Flavorful Filling
Take another bowl and combine all the filling ingredients: the chopped bathua leaves, grated paneer, onion, green chillies, ginger, and all the dry spices—cumin powder, red chilli powder, garam masala, and salt. Mix well until everything is evenly incorporated.
Step 3: Stuff and Seal the Parathas
Divide the rested dough into equal-sized balls. Take one ball, roll it into a small circle, and place approximately 2 tablespoons of the filling in the centre. Carefully bring the edges of the dough together to enclose the filling, pinching to seal it completely. Gently flatten the stuffed ball.
Step 4: Roll Out the Paratha
On a lightly floured surface, gently roll out the stuffed ball into a medium-thick paratha. Apply even pressure to ensure the filling spreads uniformly without breaking the dough.
Step 5: Cook to Golden Perfection
Heat a tawa or griddle over a medium flame. Place the rolled paratha on it. Cook for a minute, then flip. Apply ghee or oil around the edges and on the surface. Cook both sides, pressing gently, until they turn golden brown and crisp.
Step 6: Serve and Enjoy
Serve the hot Paneer Bathua Paratha immediately. It pairs wonderfully with fresh curd (yogurt) and a tangy pickle of your choice, completing a satisfying and nutritious winter breakfast.
This recipe, published on December 28, 2025, offers a fantastic way to incorporate seasonal greens into your diet. It’s more than just a meal; it’s a warm, healthy ritual for the winter mornings, ensuring your day begins with a dose of essential nutrients and great taste.
