From Sadya to Malabar Biryani: 12 Iconic Dishes of Kerala/Keralam Every Foodie Should Try
The state of Kerala, often celebrated as God's Own Country, is renowned for its lush greenery, vibrant culture, deep-rooted traditions, and thriving tourism. Recently, the state has garnered significant attention after the Union Cabinet, on Tuesday, February 24, 2026, approved renaming the State of "Kerala" to "Keralam." This decision follows a unanimous resolution passed by the Kerala Assembly on June 24, 2024, urging the Union government to adopt the name "Keralam."
In November 2025, Kerala's culinary excellence was highlighted when it secured a spot on the "25 Best Experiences In 2026" list released by Lonely Planet, the esteemed global travel guide. This recognition underscores the state's rich and diverse food culture, which is deeply influenced by its abundant spices like pepper, cardamom, and turmeric. From the aromatic Mappila cuisine of the northern Malabar region to the coconut-infused stews of the southern coast, Kerala offers a gastronomic journey for every palate. Here are twelve iconic dishes that every food enthusiast must experience.
1. Appam with Stew
This dish features a soft, lace-edged crepe-like appam paired with a creamy, mildly spiced vegetable or chicken stew. The coconut milk base lends a light yet aromatic quality, making it a beloved delicacy.
2. Sadya
An integral part of Kerala's culinary tradition, Sadya is a traditional vegetarian feast served on a banana leaf. It includes an array of dishes such as avial, thoran, olan, pachadi, sambar, and payasam. Experts describe Sadya as a festival of flavors that masterfully balances sweet, sour, tangy, and spicy notes.
3. Malabar Biryani
Hailing from North Kerala, Malabar Biryani is a fragrant rice dish gently spiced and cooked with ghee, fried onions, and succulent meat. It is known for being less intense than other regional biryanis, offering a subtle and aromatic experience.
4. Thalassery Chicken Fry
Originating from Thalassery, this crispy and spicy chicken preparation incorporates fennel, shallots, curry leaves, and homemade masalas. It results in a crunchy, flavor-packed treat often enjoyed as a snack.
5. Fish Molee
Native to Kerala, Fish Molee is a creamy coconut milk-based fish curry delicately spiced with turmeric, ginger, garlic, and green chilies. It offers a perfect harmony of flavors, making it a staple in coastal cuisine.
6. Kappa and Meen Curry
This rustic and beloved meal combines boiled and mashed kappa (tapioca) with spicy red meen curry (fish curry) cooked in a tangy tamarind base. It embodies the hearty and traditional essence of Kerala's food.
7. Erachi Varutharacha Curry
A slow-cooked meat curry that uses roasted coconut and spices to develop a deep, smoky flavor. This dish is particularly popular in Christian households across the state.
8. Pazham Pori
Pazham Pori is a deep-fried golden fritter made with ripe bananas. It is a popular evening snack that pairs excellently with masala chai or filter coffee, offering a sweet and crispy delight.
9. Ada Pradhaman
Often referred to as the king of Kerala desserts, Ada Pradhaman is a silky payasam made with rice ada, jaggery, and coconut milk. It is a festival essential and an unforgettable treat for those with a sweet tooth.
10. Nadan Kozhi Curry
Kerala's traditional chicken curry, rich in coconut, black pepper, and curry leaves, is aromatic, spicy, and wonderfully comforting. It pairs well with appam, idiyappam, or parotta.
11. Karimeen Pollichathu
A specialty of the backwater regions, Karimeen Pollichathu involves marinating pearl spot fish in spices, wrapping it in a banana leaf, and roasting it. This technique seals in the flavors, creating a seafood lover's dream dish.
12. Puttu and Kadala Curry
A famous breakfast delight, this dish features puttu, steamed rice-and-coconut cylinders, served with spicy kadala curry (black chickpeas). It brings together earthy flavors and wholesome nutrition, making it a hearty start to the day.
These twelve dishes showcase the culinary diversity and heritage of Kerala, now officially Keralam, offering a taste of its rich history and vibrant culture. Whether you're a seasoned foodie or a curious traveler, exploring these iconic flavors is a must for anyone visiting this beautiful state.
