Yoga, often perceived as a series of physical postures, is fundamentally a profound science aimed at harmonizing the body, mind, and breath. This holistic approach to wellness is demonstrated daily at Patanjali, where thousands experience relief from chronic conditions that often resist conventional medical treatments alone. The journey of a 55-year-old woman from Uttarakhand stands as a powerful testament to this transformative power.
Years of Struggle with Asthma and Allergies
Mrs. Bharageshwari Rawat, a resident of Pauri Garhwal in Uttarakhand, battled severe asthma and persistent allergies for many years. Her reliance on allopathic medicines provided only temporary respite. The moment she stopped her medication, the distressing symptoms, including breathing difficulties and allergic reactions, would flare up again without fail. This relentless cycle left her feeling physically drained and mentally helpless, with no permanent solution in sight.
A Turning Point Through Yoga and Pranayama
Her life took a hopeful turn when she chanced upon a yoga program on television by Param Pujya Swami Ramdev Ji Maharaj. Inspired by the simplicity and efficacy of the practices shown, she began her own disciplined routine of yoga and pranayama. Gradually, she witnessed a remarkable improvement in her respiratory health. Her breathing pattern stabilized, her dependency on medicines reduced significantly, and eventually, she stopped them altogether.
Encouraged by this initial success, Mrs. Rawat decided to seek further treatment for her allergies at the Patanjali Yogpeeth in Haridwar. Under the expert guidance of Patanjali physicians, she followed a structured regimen that combined specific yogic practices with personalized Ayurvedic care.
The Healing Regimen: Asanas and Breathwork
Her treatment protocol was comprehensive. It included powerful pranayama techniques known to strengthen the respiratory system and balance the body's energies (doshas). These were:
- Anulom Vilom
- Kapalbhati
- Bhramari
- Bahya Pranayama
Her daily yoga practice featured a wide array of yogasanas aimed at enhancing overall vitality and addressing specific issues. The asanas she practiced included:
- Bhujangasana (Cobra Pose)
- Surya Namaskar (Sun Salutation)
- Dhanurasana (Bow Pose)
- Shalabhasana (Locust Pose)
- Pawanmuktasana (Wind-Relieving Pose)
- Ardha Matsyendrasana (Half Lord of the Fishes Pose)
- And several others like Shavasana, Tadasana, Vakrasana, Gomukhasana, Mandukasana, Yogmudra, Naukasana, and Uttanpadasana.
Her routine was further supplemented with simple neck and knee exercises, yogic jogging, and chakra-based movements.
Remarkable Recovery and a New Lease on Life
The results were nothing short of astonishing. Within just one week of this dedicated practice at Patanjali Yogpeeth, Mrs. Rawat was completely free from all her allergic symptoms. She could breathe freely without irritation in her throat, and she regained lost energy and a renewed sense of self-confidence.
What years of conventional medication could not achieve, yoga and pranayama accomplished naturally and sustainably. Her story powerfully underscores the core philosophy of Patanjali: that true, lasting health is achieved by aligning oneself with nature through the synergistic practices of yoga, pranayama, and Ayurveda.
