Explore the mysterious frilled shark, a deep-sea 'living fossil' from Indian waters. Discover its unique anatomy, hunting secrets, and why its conservation is crucial for ocean health. Dive into the depths now!
Hepatologist Dr. Cyriac Abby Philips criticizes Zomato founder Deepinder Goyal's 'Gravitational Theory of Ageing' as unscientific. The public spat highlights the battle against wellness misinformation in India. Read the full story.
Combat neck stiffness from desk work and phone use with these 5 physio-backed exercises. Restore ease, improve posture, and prevent pain in just 5-10 minutes daily.
Explore the science behind new 0% ABV drinks like Sentia Spirits that use GABA to create a relaxed buzz. Discover the sober-curious trend reshaping India's social drinking culture.
Discover how brisk walking, yoga, and strength training can significantly manage diabetes, hypertension, and heart risks. Start your sustainable fitness journey today!
Today's Waning Gibbous Moon aligns with Krishna Paksha Panchami, a sacred time for mindful release and reflection. Discover personalised zodiac affirmations and manifestation cues for this introspective phase.
Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
Copper bottles offer antimicrobial benefits but risk leaching, while glass is chemical-free but caps may shed microplastics. Learn how to choose safely for your health.
Discover 5 fascinating insects with exceptional lifespans, from termite queens living over 50 years to cicadas with 17-year cycles. Explore the secrets of insect longevity.
Feeling dry or fatigued? You might be dehydrated. Learn the 6 key signs your body needs more water in winter and how to stay healthy. Read now!
Punarv Dinakar, a 23-year-old Bengaluru entrepreneur, is pioneering a personal health optimisation project inspired by biohacking. Using extensive data tracking, he aims to maximise life quality, sparking a divided online debate.
Struggling with post-holiday blues this January? Discover five simple, science-backed strategies to lift your mood, boost energy, and start the new year right. Click for actionable wellness tips.
Dr. Saurabh Sethi explains the metabolic reset from a 14-day no-added-sugar challenge. Expect better energy, reduced cravings, and improved health markers. Start your wellness journey today!
Discover the science behind morning hydration. From boosting metabolism to improving brain function, learn why drinking water on an empty stomach is crucial for health and who should be cautious.
Discover the eight everyday foods that combat inflammation and oxidative stress for slower ageing. Dr Sethi explains how simple dietary choices impact long-term health.
Metabolic health expert Karen Patino Ramirez explains how fructose from sugary drinks is the primary driver of fatty liver disease, even in non-drinkers. Learn how to protect your liver health.
Sadhguru explains how to achieve true life balance and avoid burnout by managing inner responses, not external situations. Learn to be involved without being entangled. #Wellness #Mindfulness
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
Oatzempic, a viral oat-based drink, is being hailed as a natural alternative to weight loss injections. Discover its recipe, benefits, and the expert warnings you need to know before trying it.
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Your skin and hair reveal vitamin deficiencies. Learn the signs of low B12, D, C, A, E, Iron & Zinc, backed by science, and when to see a doctor.
Sarcopenia, the age-related loss of muscle mass and strength, begins as early as your 30s. Learn why it happens, its impact on Indians, and simple exercises and diet tips to combat it effectively.
Frequent headaches are more than a nuisance; they're your body's way of communicating. Discover the common but overlooked triggers like stress, dehydration, and eye strain, and learn when to pay closer attention.
Discover 7 natural and healthy sugar substitutes like jaggery, dates, and honey. Learn how to sweeten your food wisely for better health and diabetes management.
Learn about the 'ugly duckling' sign, a simple method to detect melanoma early by identifying the mole that looks different. Backed by studies, it boosts detection rates. Know the steps for self-check.
A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
Struggling with binge eating? A doctor reveals a simple, everyday habit—not sheer willpower—could be the real solution. Learn the science-backed fix here.
Today's planetary alignments suggest low energy and hidden opposition. AstroDevam advises caution in communication, finance, and health. Protect your energy and avoid loans.
Experts warn against regular consumption of erythritol in diet drinks & protein bars. New research links it to increased risk of heart attacks and strokes. Learn safer alternatives.
Struggling with digestion? Discover why Indian experts say Isabgol (psyllium husk) might outperform trendy chia seeds for targeted gut relief, plus how to use both. Read more.