Beat Nighttime Anxiety: 7 Expert Sleep Tips

Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.

What is Food Noise? How to Quiet Intrusive Food Thoughts

Struggling with constant thoughts of food? Learn what 'food noise' is, why it happens even when you're not hungry, and discover simple, practical habits to reduce these intrusive thoughts without strict dieting.

Ahmedabad AMC Tests Food at Kankaria Carnival 2025

Ahmedabad Municipal Corporation's Health Department collects food samples from 19 stalls at Kankaria Carnival 2025. Lab tests aim to ensure food safety standards. Read the full list of items and vendors checked.

Vizag's 'No Helmet, No Petrol' Rule Starts 2026

Visakhapatnam police will deny petrol to helmetless bikers from 2026, aiming to reduce road fatalities. Over 50% of AP's 2023 road deaths were two-wheeler riders. Read the full plan.

Kolkata Woman Survives Hangman's Fracture in Dupatta Mishap

A 56-year-old Kolkata homemaker survived a near-fatal hangman's fracture after her dupatta got caught in a toto wheel. Doctors performed a rare Kotil's Procedure to save her from paralysis. Read her incredible survival story.

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