Supplements Fail Without Sleep & Stress Fixes
Discover why supplements like Vitamin D, Zinc, and Omega-3s fail without proper sleep and stress management. Learn how cortisol and poor sleep block nutrient absorption and what to do first.
Category : Health
Megan Thee Stallion Reveals Her Intense Workout Routine
Grammy-winning rapper Megan Thee Stallion details her rigorous fitness plan with cardio and strength training. Discover how she stays stage-ready and supports NBA star Klay Thompson.
10 Winter Foods to Boost Immunity & Fight Colds
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and more can shorten cold duration and enhance gut health.
Surya Namaskar: Boost Your Astrological Sun for Vitality
Discover how the ancient practice of Surya Namaskar, or Sun Salutation, can strengthen the Sun in your birth chart, enhancing confidence, career, and health. Learn the best time and method for maximum astrological benefits.
5 Health Benefits of Eating Figs This Winter
Discover 5 powerful health benefits of consuming figs (anjeer) this winter, from boosting digestion to strengthening bones. Learn why this sweet fruit is a nutritional powerhouse.
Soaked vs Dry Chia Seeds: Dietitian Explains Best Way
Confused about how to eat chia seeds? A dietitian explains whether soaked or dry is better for digestion, nutrient absorption, and weight loss. Learn the right way!
Winter Sheet Washing: A 10-14 Day Rule?
Discover expert tips on maintaining bed sheet hygiene during winter. Learn the optimal washing frequency, best cleaning methods, and how to ensure a clean, cosy sleep. Read more for a healthier winter sleep routine!
Belly Fat After 30: Expert Explains Causes & Solutions
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
5 Exercises That Can Help Improve Fertility Naturally
Struggling with infertility? Discover 5 evidence-backed exercises, including brisk walking and yoga, that can enhance ovulation, manage weight, and improve IVF outcomes. Learn how to prepare your body.
26 Dec 2025 Panchang: Shubh Muhurat & Rahu Kaal Timings
Plan your day with the detailed Panchang for 26 December 2025. Know the Shubh Muhurat, Rahu Kaal timings, sunrise, sunset, and Nakshatra for auspicious planning.
Hangxiety: The Science of Post-Drinking Anxiety
Hangxiety is a real brain reaction to alcohol, causing anxiety the next day. Learn the science behind GABA, cortisol, and blood sugar drops, and discover who is most vulnerable and how to prevent it.
Pakistan Punjab: 4,800 killed in 2025 road accidents
Shocking data reveals nearly 4,800 people died in road accidents in Pakistan's Punjab province in 2025. Motorcyclists are the most vulnerable group. Read the full report and analysis.
Chitradurga Bus Accident Victims Moved to Bengaluru Hospital
Three victims of the Chitradurga bus accident, including one with third-degree burns, have been transferred to a Bengaluru hospital for specialized treatment. Get the latest updates on their condition.
Indian MPs Explore Norway's Medtech & Arctic Innovation
A delegation of young Indian MPs visited Norway's UiT Arctic University, where Prof. Krishna Agarwal showcased her AI-powered fertility device, Spermotile. Discover how this fosters Indo-Norwegian innovation ties.
Nebokitug: New Hope for Rare Liver Disease PSC
A new monoclonal antibody, Nebokitug, shows promise in treating Primary Sclerosing Cholangitis (PSC), reducing liver inflammation and fibrosis in trials. Could this transform treatment for this rare liver condition? Read more.
Scorpio Women 2026 Horoscope: Healing & Transformation
2026 promises deep healing & transformation for Scorpio women. Explore detailed predictions for love, career, money & health. Find your path to emotional balance & success.
6 Healthiest Seeds to Sneak into Indian Food
Discover six powerhouse seeds like flax, chia, and sabja. Learn simple, fuss-free ways to add them to your daily rotis, raitas, and curries for a major health upgrade.
India's New Burn Care Guidelines Ban Ice, Toothpaste on Wounds
India launches first national burn treatment protocol to standardise care, curb 150,000 yearly deaths. Guidelines ban harmful home remedies like ice and toothpaste, stressing running water as first aid.
Science Behind Reindeer's Christmas Eve Night Vision
Discover the real biology behind Santa's reindeer. Veterinary expert reveals how their UV vision and colour-changing eyes conquer Arctic blizzards to deliver gifts worldwide.
5 Kids Sick After Iron-Folic Acid Tablets in Nurpur School
Five students fell ill after taking government-supplied iron-folic acid tablets at a Nurpur school. Officials have launched an investigation into the incident.
Homemade Amlaprash Recipe: A Nutritious Winter Ritual
Discover Amlaprash, a traditional Ayurvedic delight richer than store-bought chyawanprash. Learn its benefits and a detailed recipe to make this immunity-boosting preparation at home for year-round wellness.
How Delhi-NCR's toxic air impacts a pregnant woman and an army aspirant
Chandni, a pregnant software engineer in Noida, and Rudra Pratap Singh, an army aspirant in Gurgaon, face severe health risks due to hazardous air quality. Their stories highlight the physical and mental toll of pollution in Delhi-NCR. Read their compelli
Delhi AQI at 220 as winds clear pollution
Delhi breathes easier as favourable winds push AQI to 220. The CPCB credits improved meteorological conditions for the brief relief from severe pollution. Read the full report.
PCOS Cases Surge in Indian Women Aged 18-21
PCOS is increasingly diagnosed in Indian women in their late teens. Learn about the lifestyle causes, long-term fertility risks, and essential management strategies from experts.
New Obesity Drugs Target Cell Energy Production
Scientists develop novel experimental drugs for obesity by targeting mitochondrial energy production in cells, offering a potential new treatment pathway. Learn about this breakthrough research.
Gautami Kapoor on trolling, sleepless nights over daughter comment
Actress Gautami Kapoor opens up about severe trolling after a comment on her daughter. A psychotherapist explains the mental health impact on families and how to cope. Read more.
8 High-Protein Winter Vegetables for Your Diet
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Brain Aneurysms: The Silent Threat Explained
Brain aneurysms are a silent, often symptomless threat. Learn about causes, the sudden rupture signs, and advanced treatment options available in India. Early detection is key.
Doctors Issue Festive Alcohol Warning & Safety Tips
Health experts from Artemis Hospitals warn no alcohol is completely safe this festive season. Learn safe limits, beer vs wine facts, and post-party detox tips.
Why Knee Pain Keeps You Awake: Causes and Relief
Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!
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