New research challenges decades-old advice on saturated fat. Cutting butter & cheese may not lower heart disease risk for healthy adults. Experts now advise focusing on overall diet quality.
Once considered food for the gods, makhana (fox nuts) is now a weight loss staple. Discover its benefits, nutritional profile, and how to add it to your diet for effective weight management.
Pumpkin seeds pack a nutritional punch, rivalling eggs in protein per ounce. Discover their strengths in magnesium for sleep and their key weakness in amino acids.
Celebrity nutritionist Shweta Shah warns against consuming certain parts of common fruits like watermelon, pineapple, jackfruit, and banana to prevent bloating, acidity, and digestive discomfort. Learn what to skip.
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Discover the 9 best fruits & vegetables packed with iron. Learn daily intake recommendations and simple ways to add them to your diet for better health.
Discover 5 powerful health benefits of Indian gooseberry (amla) this winter. From boosting immunity to aiding digestion, learn why you should add this vitamin C-rich fruit to your diet.
Discover Dr. Pal Manickam's simple overnight nut and seed drink recipe. Packed with fibre and healthy fats, it aids digestion, stabilises energy, and promotes gut health naturally.
Struggling to choose between brown rice and shirataki noodles? Our detailed comparison reveals which is better for weight loss, diabetes control, and long-term health. Make an informed choice today!
Walnuts are not the best source of Omega-3. Discover 10 superior foods like flaxseeds, salmon, and chia seeds that offer more potent EPA & DHA for optimal health.
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Discover why how you eat black pepper changes its health benefits. Science reveals crushed pepper releases more piperine for better digestion and nutrient absorption than whole peppercorns. Learn the right way to use it.
Harvard-trained doctor shares a nut cheat sheet revealing which nuts are highest in specific nutrients like magnesium, protein, and omega-3. Learn how to target your dietary needs.
Discover why swapping white rice for quinoa can boost immunity, reduce diabetes risk, and provide vital nutrients. Make the healthier choice today!
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
CSIR-CFTRI in Mysuru launches a major initiative to develop specialized, affordable, and nutritious food products tailored for India's growing geriatric population. Read more.
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Discover the 10 best natural food sources rich in Vitamin C to strengthen your immune system and enhance overall health. Start boosting your wellness today!
Discover the nutritional truth behind Shirataki and instant noodles. Learn which is better for weight loss, diabetes, and long-term health. Make an informed choice for your next meal!
Discover the science-backed differences between beetroot juice and powder for blood pressure, exercise, and health. Learn which form suits your goals best.
Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.
Clinical dietitian reveals why moong and masoor dal are easiest on stomach. Learn 3 essential rules for consuming pulses to avoid gas and bloating while maximizing nutrition.
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Nutritionists reveal how frozen berries, salmon, spinach, and edamame can protect your heart. Discover convenient ways to build a heart-healthy diet year-round.
Discover the powerful health benefits of water chestnuts (singhaada), from heart protection to weight management. Learn how this low-calorie veggie boosts your health.
Discover how green tea enhances metabolism and aids in efficient fat burning. Learn the science behind this super drink and how to include it in your daily diet for better health.
Excessive sugar harms children's brains & leads to obesity. Discover daily limits, hidden sources, and healthy swaps from a senior pediatrician. Protect your child's health today.
Is eating papaya at night harmful? A clinical nutritionist breaks down the science, benefits, and who should avoid it. Get evidence-based advice for your diet.
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Discover why traditional drumstick soup is a powerhouse of nutrition. From boosting immunity to aiding heart health and blood sugar control, learn the science-backed benefits of this Indian comfort food.
Nutritionist Lovneet Batra reveals common dietary errors that spike blood sugar and lead to insulin resistance. Learn simple fixes to control glucose and improve health.
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
Discover two simple beetroot recipes from The Yoga Institute to purify blood, reduce oxidative stress, and achieve glowing skin naturally. Learn the science-backed benefits.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
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Discover why sourdough bread, with its slow fermentation, aids digestion, improves mineral absorption, and stabilizes blood sugar better than regular yeasted bread. Learn the facts for a healthier gut.
