Fruits are universally celebrated as a cornerstone of a healthy diet, packed with essential vitamins, minerals, fiber, and carbohydrates. From the principles of Ayurveda to modern medical science, their role in holistic well-being is undisputed. However, a recent insight from a leading nutrition expert highlights a lesser-known fact: not every part of our favourite fruits is safe or beneficial for consumption.
Nutritionist's Warning on Common Fruit Parts
Celebrity nutritionist Shweta Shah recently took to Instagram to shed light on this important dietary detail. In a post dated December 16, 2025, she identified specific parts of four everyday fruits that people should consciously avoid eating. Her advice is rooted in preventing digestive distress and other minor health issues that these parts can trigger, especially in individuals with sensitive systems.
1. The Thick White Rind of Watermelon
While the juicy red flesh of watermelon is a summer delight, Shweta Shah advises steering clear of the thick white rind. According to her explanation, this part is excessively cooling and dense for the body. For those with sensitive digestion, consuming it can lead to uncomfortable bloating and loose motions. It's best to enjoy the fruit only up to where the red flesh ends.
2. The Tough Core of a Pineapple
The prickly exterior of a pineapple is commonly discarded, but many people eat the tough, fibrous centre core. Shweta Shah recommends avoiding this part as well. She states that its highly fibrous nature can irritate the throat and the lining of the gut. This irritation can potentially lead to problems like acidity or even mouth ulcers in some people.
3. The Dense Core of Jackfruit
Similar to pineapple, the large and nutritious jackfruit has a central core that should not be eaten. The nutritionist points out that this core is extremely dense and rubbery in texture. This makes it very tough on the digestive system, often resulting in significant discomfort and indigestion after consumption.
4. The Hard Black Tip of a Banana
Perhaps the most surprising advice is regarding the common banana. Shweta Shah suggests avoiding the hard, black tip (the stalk end) of the fruit. She explains that this part contains oxidized fiber which can be an irritant to the gut. For some individuals, eating this tip can cause mild constipation, making it a simple part to pinch off before eating.
Key Takeaway for Conscious Eating
This guidance from a certified nutritionist underscores a simple yet crucial aspect of mindful eating. While fruits are undeniably healthy, being selective about which parts we consume can optimize their benefits and prevent minor health niggles. The core message is to enjoy the wholesome, fleshy parts of these fruits and discard the tough, fibrous, or oxidized sections that our digestive system struggles to process. Incorporating this small step can lead to better gut health and overall wellness.
