Atherosclerosis Cases Surge Among Younger Population in Bengaluru
Medical professionals in Bengaluru are raising alarms about a significant increase in atherosclerosis cases among younger adults, a trend that has become particularly noticeable in recent years. This condition, characterized by the hardening and narrowing of arteries due to plaque buildup, was traditionally associated with older age groups but is now affecting individuals in their 30s and 40s at an unprecedented rate.
Diabetes Pandemic and Lifestyle Factors Identified as Key Contributors
Dr Anusha A Rao, Consultant in Cardiology, emphasized the critical role of diabetes in this concerning development. "Diabetes has become a pandemic in India and serves as a major risk factor for macrovascular complications and heart attacks," she stated. The doctor further explained that this health crisis is compounded by widespread unhealthy lifestyle choices that have become more prevalent, especially in the aftermath of the COVID-19 pandemic.
The combination of sedentary work environments, poor dietary habits, increased stress levels, and reduced physical activity has created what medical experts describe as a perfect storm for cardiovascular problems to manifest earlier in life. Bengaluru's fast-paced urban lifestyle, with its long working hours and convenience-oriented food culture, appears to be particularly conducive to these risk factors.
Post-COVID Lifestyle Changes Exacerbate the Problem
Medical observations indicate that the pandemic period and its aftermath have significantly worsened lifestyle patterns among Bengaluru's younger population. The shift to remote work, decreased social interactions, and changes in daily routines have led to:
- Reduced physical activity and exercise frequency
- Increased consumption of processed and high-calorie foods
- Elevated stress and anxiety levels
- Irregular sleep patterns and disrupted circadian rhythms
- Decreased preventive healthcare check-ups
These factors collectively contribute to the early development of atherosclerosis, putting younger adults at risk for serious cardiovascular events that were once considered unlikely for their age group.
Preventive Measures and Early Detection Crucial
Cardiologists stress the importance of preventive healthcare and early intervention to address this growing concern. Regular health screenings, particularly for those with family histories of cardiovascular disease or diabetes, are becoming increasingly important for younger adults in Bengaluru. Medical professionals recommend:
- Regular cardiovascular risk assessments starting from age 25
- Maintaining a balanced diet rich in fruits, vegetables, and whole grains
- Incorporating at least 150 minutes of moderate exercise weekly
- Managing stress through mindfulness practices and adequate rest
- Monitoring blood pressure, cholesterol, and blood sugar levels regularly
The medical community in Bengaluru is calling for greater awareness about the early signs of atherosclerosis and the importance of lifestyle modifications to prevent serious complications. As this trend continues to develop, healthcare providers are adapting their approaches to address cardiovascular risks in younger patient populations more proactively.
