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Why Amla & Kacchi Haldi on Empty Stomach Works

Discover the powerful health benefits of the traditional Indian winter duo - amla and raw turmeric. Science explains why this empty-stomach ritual boosts immunity, gut health, and more.

Rotla, Chaas, Sabzi: A Gujarati Gut Health Secret

Struggling with bloating and acidity? Discover how the traditional Gujarati breakfast of Rotla, Chaas, and Sabzi uses fibre and probiotics to improve digestion naturally. Try this simple routine!

Pumpkin Seeds: A Natural Aid for PMS Symptoms

Discover how pumpkin seeds, rich in magnesium and zinc, can help manage common PMS symptoms like cramps, headaches, and fatigue. Learn the science and simple ways to include them in your diet.

Kerala HC Questions Protocols After Deported Man Vanishes

Kerala High Court demands answers from Centre and state after a Bengaluru man, deported from Kuwait with memory loss, went missing and was later found dead. The court raises serious questions on deportation protocols.

Aries Saturn Horoscope: Patience Brings Clarity

Aries, Saturn's energy brings karmic lessons this week. Find emotional maturity in love, structured focus in career, and financial discipline. Trust the process for steady clarity.

Bajre ki Raab: Traditional Winter Immunity Drink

Discover Bajre ki Raab, the traditional pearl millet drink from Rajasthan and Gujarat that boosts immunity and provides warmth during harsh winters. Learn its benefits and recipe.

Science Confirms Salt Water Gargling Works

A new study proves warm salt water gargling eases sore throat pain and swelling. Learn the correct method and how this simple home remedy provides relief.

Chicken Soup for Colds: 5 Healing Recipes

Discover why chicken soup is nature's medicine for fever and colds, plus 5 simple recipes to boost immunity during season change. Science-backed comfort food!

Radish: Natural UTI Remedy That Works

Struggling with recurrent UTIs? Research reveals radishes contain powerful compounds that may prevent and relieve urinary tract infections without antibiotics. Learn how this kitchen staple works as nature's remedy.

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