Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Category : Search result: PLA exercises
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Taiwan spots 29 Chinese aircraft, 6 warships near its territory
Taiwan's defence ministry reports a significant increase in Chinese military presence with 29 PLA aircraft and 6 naval vessels operating around the island. Tensions escalate in the Taiwan Strait.
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
Taiwan detects 8 PLA aircraft, 5 naval vessels near its territory
Taiwan's defence ministry tracked significant Chinese military activity, including 8 PLA aircraft and 5 naval vessels, near its territory. Tensions rise in the Taiwan Strait. Read the full report.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
Taiwan spots 9 Chinese aircraft, 8 naval ships near its territory
Taiwan's defence ministry reported detecting 9 Chinese military aircraft and 8 naval vessels operating around the island. The incursion comes amid ongoing tensions in the Taiwan Strait. Read the full report.
Taiwan spots 9 PLA aircraft, 11 naval vessels near territory
Taiwan detects 9 Chinese military aircraft and 11 naval vessels operating around its territory in latest show of force. Tensions escalate in Taiwan Strait region.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
Taiwan Records Heightened Chinese Military Presence
Taiwan detects 26 Chinese military aircraft and 10 vessels near its territory in 24 hours. Tensions rise as China increases pressure on the island nation. Read latest developments.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
5 Chinese exercises to boost energy and fight fatigue
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
Taiwan spots 4 PLA aircraft, 7 naval vessels nearby
Taiwan detects heightened Chinese military activity with 4 PLA aircraft and 7 naval vessels operating around its territory. Tensions escalate in Taiwan Strait.
17 PLA Sorties, 6 Naval Vessels Near Taiwan
Taiwan detects significant Chinese military activity with 17 PLA aircraft sorties and 6 naval vessels operating near its territory. Tensions escalate in Taiwan Strait region.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
Chinese Troops Access UAE Base Near US Forces
Chinese PLA personnel reportedly deployed at UAE's Zayed Military City near US forces at Al Dhafra Air Base, escalating Washington-Abu Dhabi tensions over security cooperation.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Diljit Dosanjh Misses International Emmy for Chamkila
Diljit Dosanjh's acclaimed performance in Amar Singh Chamkila did not win the Best Actor award at the International Emmys 2025. Discover the full winners list and event highlights.
Taiwan detects 11 Chinese military sorties, 5 vessels
Taiwan's defense ministry monitors heightened Chinese military activity with 11 aircraft and 5 naval vessels detected near its territory. Tensions escalate in Taiwan Strait.
Helen, 86, shares easy exercises for improved mobility
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
India-US Navies Scale Up Drills in New Defense Areas
Indian and US navies agree to expand joint exercises, incorporating artificial intelligence and other new technologies. Enhanced cooperation signals stronger Indo-Pacific partnership.
24 Chinese Aircraft Detected Near Taiwan
Taiwan's defense ministry spots 24 Chinese military aircraft near its territory amid rising tensions. Full details on the escalating situation and regional implications.
Plyometrics After 40: Boost Fitness & Protect Joints
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Taiwan detects 16 Chinese aircraft, 6 vessels near territory
Taiwan's military detected 16 Chinese military aircraft and 6 vessels operating around its territory in 24 hours. Tensions rise as China increases patrols near Taiwan Strait median line.
Fighter Jets Over Barak Valley for 4 Days Straight
For four consecutive days, fighter jets conducted low and high-altitude sorties over Assam's Barak Valley, causing alarm among residents. Defence officials confirm these are routine training exercises from Silchar air base.
Taiwan spots 9 Chinese military aircraft near territory
Taiwan's defense ministry detected 9 Chinese military aircraft and 4 naval vessels operating around its waters. 7 aircraft crossed median line into Taiwan's ADIZ amid rising tensions.
Taiwan detects 9 Chinese aircraft, 4 vessels nearby
Taiwan's defense ministry detected nine Chinese military aircraft and four naval vessels operating around its territory. Tensions rise as China continues military activities. Stay informed about regional developments.
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