7 Causes of Oversleeping & Daytime Fatigue
Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.
Category : Search result: birds sleep
Migratory Birds Arrive in Ranchi for Winter Season
Ranchi's lakes welcome first migratory birds of winter, boosting eco-tourism. Forest officials enhance anti-poaching measures to protect avian visitors. Discover the birding hotspots!
Soha Ali Khan on women needing more sleep than men
Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.
Mirror Facing Bed: Science Behind the Superstition
Discover why sleeping with a mirror facing your bed is considered bad luck. Explore the cultural beliefs from India to Feng Shui and the real psychological science behind better sleep hygiene.
Tejasswi Prakash opens up about her insomnia battle
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
Quality Sleep Prevents Heart Disease: Expert
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
Melatonin Overuse: Hidden Dangers in Your Sleep Routine
Discover how excessive melatonin use causes next-day grogginess, vivid dreams & disrupts natural sleep cycles. Learn safe usage tips from sleep experts.
8 Hours Sleep Improves Academic Performance in Students
New research shows eight hours of nightly sleep significantly improves mathematics and science scores in students. Discover why sleep matters more than extra study hours.
Sleep Expert: Stop Glamorizing Sleep Deprivation
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.
Expert Sleep Hacks for Better Rest and Health
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
Mattress Toppers: Expert Guide for Better Sleep
Wondering if a mattress topper improves sleep? Experts reveal how toppers enhance comfort, support & regulate temperature. Find out if you need one!
Vitamin Deficiencies That Disrupt Your Sleep
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
False Morning Energy: Why You Feel Awake After No Sleep
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
How to Prevent Nightmares: 7 Science-Backed Tips
Discover 7 proven strategies to prevent nightmares and achieve restful sleep. Learn about sleep hygiene, stress management, and when to seek professional help for better mental health.
Rare Sykes's Nightjar First Sighting in Mangaluru
Birdwatchers make historic first sighting of rare Sykes's Nightjar in Mangaluru. Discover this nocturnal bird's significance and conservation importance.
Japanese PM's 2-4 Hour Sleep Schedule Sparks Concern
Japanese Prime Minister Sanae Takaichi's revelation of sleeping just 2-4 hours nightly ignites debate on work-life balance and Japan's overwork culture. Learn health impacts.
6 National Parks to Spot Migratory Birds in Winter
Discover India's top 6 national parks for spotting migratory birds this winter. From Keoladeo to Kaziranga, plan your perfect birdwatching trip to see spectacular winged visitors.
Himalayan songbird visits Bengaluru in rare sighting
A Himalayan Rubythroat spotted in Bengaluru! Scientist Ashwin Viswanathan explains this rare avian visitor's unexpected appearance. Discover the weather mystery behind this unusual migration.
Rare Birds Make Dima Hasao a Birdwatching Destination
Dima Hasao's Umrangso reservoir welcomes rare avian species including ruddy shelduck and seagulls, creating new eco-tourism opportunities. Discover this emerging birding paradise in Assam.
Japan PM Reveals She Sleeps Just 2-4 Hours Nightly
Japanese Prime Minister Fumio Kishida admits sleeping only 2-4 hours per night after emergency 3 AM meeting. Discover how world leaders manage sleep deprivation.
6 Vitamin Supplements for Better Sleep
Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.
3 Amur Falcons Satellite Tagged in Manipur
Three Amur falcons tagged with satellite transmitters released in Manipur's Tamenglong to track migratory routes from Siberia to Africa. Noney district bans airguns to protect birds.
Melatonin Heart Health: Doctor Insights 2025
Discover how melatonin affects your heart health. Doctors reveal crucial insights about sleep hormone benefits and risks for cardiovascular patients in 2025.
5 Stunning Winter Migratory Birds Transforming India
As winter embraces India, witness the spectacular avian migration featuring Bar-headed Geese, Greater Flamingos, and other exotic birds turning wetlands into vibrant habitats.
Hawaii Releases 500K Mosquitoes Weekly to Save Birds
In an unprecedented conservation effort, Hawaii is releasing half a million mosquitoes weekly across its forests. Discover how this counterintuitive strategy aims to rescue endangered native birds from extinction.
Secretary Bird's Killer Kick Rewrites Evolution
Discover the astonishing hunting technique of Africa's secretary bird - a feathered predator that delivers lethal kicks with force equivalent to five times its body weight, challenging everything scientists knew about evolution.
Rare Black-Headed Ibis Spotted in Thoothukudi
The sighting of the endangered Black-Headed Ibis in Thoothukudi's salt pans signals a major victory for wetland conservation and offers new hope for migratory birds in Tamil Nadu.
How Your Body Knows When to Wake Up
Discover the fascinating science behind your internal body clock and how circadian rhythms control your sleep-wake cycle, energy levels, and overall health.
8 Proven Ways to Stop Snoring Naturally
Discover effective, doctor-approved methods to reduce snoring and improve sleep quality for you and your partner. From simple lifestyle changes to sleeping position adjustments.
Late Bedtimes Could Predict Heart Attack Risk: Study
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
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