Discover how athletic twists, a powerful rotational exercise, enhance core strength, improve spinal mobility, boost sports performance, prevent injuries, and aid daily activities. A must-read for fitness enthusiasts.
Senior urologist Dr Tarek Pacha explains how synthetic, tight leggings create a damp environment leading to vaginal & urinary infections. Learn smart habits to stay safe.
Explore the pivotal events of 26 December: India's first cross-country car rally, Shane Warne's 700th wicket, birth of Udham Singh, and the legacy of Babur. Discover history's layers.
Delhi witnessed a vibrant Nagar Kirtan procession to celebrate Guru Gobind Singh's Parkash Purab. Devotees thronged the streets in a display of faith and community spirit. See the highlights!
Mysuru's master athletes clinched 60 medals at the 44th State Masters Athletic Meet in Kolar. Winners now prepare for the National Meet in Thiruvananthapuram. Plus, a local para-athlete wins silver in Dubai.
Jaipur Crime Branch arrested three men and seized synthetic drugs valued at Rs 5.5 lakh in a major bust. The operation, part of 'Clean Sweep', targets narcotics networks. Read for details.
India's first dedicated high-speed rail test track, a 64-km facility in Rajasthan, is on track for completion by March 2026. It will enable testing at 220 kmph, positioning India as a global hub for rolling stock validation. Read more!
A 30-year-old man was arrested in Angamaly for possessing 3.2g of synthetic drugs. Police found MDMA cleverly concealed inside a face cream container. Read more about the joint anti-narcotics operation.
A major controversy erupts in New Zealand after police halt a Sikh Nagar Kirtan procession in Auckland. Watch video and get full details on the incident and reactions.
Indian Railways' first dedicated high-speed test track, costing Rs 967 crore, is set for completion by March 2026. Located near Jaipur, it will enable train testing at 220 kmph. Read more.
Bengaluru's Rajarajeshwari Nagar celebrated community spirit as the third Happy Streets event turned a traffic-free road into a festival of fitness, art, and culture. Read resident reactions.
Skeletal remains of Jai Singh, 75, missing since Nov 27, found in Rudrapur's Kashipur Road. Police probe all angles, including murder. Family identifies remains.
Jake Paul and Anthony Joshua will be suspended for 7 days after their Miami superfight, regardless of outcome. Florida's medical rules mandate rest for fighter safety.
Nagpur's Yashodhara Nagar police cracked a major ₹10.65 lakh burglary case in Pravesh Nagar, arresting a 20-year-old suspect. The swift action followed a theft of cash and jewellery.
DAV Senior Secondary School in Jagraon celebrated its Annual Athletic Meet with vibrant displays of sportsmanship. Students excelled in track and field events, promoting fitness and teamwork. Read about the inspiring performances!
Brightly coloured snacks attract kids, but artificial dyes may impact behaviour, focus & health. Learn why children are more vulnerable and what parents can do.
Dense fog severely disrupted daily life in Uttarakhand's Terai region, reducing visibility below 30 meters and bringing traffic to a standstill. Authorities issue advisories as cold wave persists. Read more.
US President Donald Trump signs an executive order classifying illicit fentanyl as a WMD, escalating the fight against the opioid crisis as a national security threat. Read the full analysis.
A major fire broke out at the GST Commissioner's office in Chennai's Anna Nagar. No casualties reported as it was a Sunday. Firefighters took 4 hours to douse the blaze. Read for details.
Jaunpur's new World Athletics-certified synthetic track, built at Rs 8.65 crore, promises year-round training for Purvanchal athletes, aiming for national and international glory. Read how this facility transforms local sports.
A couple in Rudrapur died after being hit by a train while crossing tracks near Mandi Samiti. The incident highlights the dangers of using unauthorized shortcuts. Read more.
Kerala High Court states synthetic kumkum sales to Sabarimala devotees persist illegally. Notice issued to alleged distributor 'Ideal Enterprises'. Read the latest developments.
Uttar Pradesh STF arrests two drug peddlers, seizes 523 grams of high-grade MDMA in Lucknow. The interstate syndicate sourced drugs from Delhi, Bihar. Read the full investigation details.
A Ludhiana family returned home to a ransacked house in New Rajguru Nagar. Thieves stole gold, Rs 75,000 cash & watches. Police are investigating.
Chennai's Institute of Mental Health trains 18 patients with intellectual disabilities for the state para athletic meet. Discover their rigorous daily routine and inspiring goals.
Nildoh Nagar Panchayat gears up for its first election since civic status upgrade. A direct BJP vs Congress clash for chairperson amid key local issues. 17,953 voters to decide.
A tragic car accident in Bhopal's Kamla Nagar claimed the life of a 23-year-old man and injured his two friends in the early hours of Monday. Read the full details of the incident.
Indore police crack down on Chinese manja sellers after a 16-year-old boy dies from a fatal throat injury. Two arrested with 200 rolls. Read the full story on the city's safety campaign.
Tragic death of 16-year-old Gulshan in Indore highlights dangers of banned Chinese manja. Read about the incident and urgent need for enforcement.
Mysuru's proposed cycling velodrome, announced in 2023-24 budget at Rs 10 crore, faces indefinite delay due to land identification problems. Read about the impact on athletes.