6 Indoor Exercises to Build Muscle Strength at Home
Discover 6 effective indoor exercises to build muscle strength without gym equipment. Learn slow squats, push-ups, and more for safe, steady gains. Start your home fitness journey today!
Category : Search result: strength training benefits
3,245 Kolhapur Officials Trained for Civic Elections
Kolhapur Municipal Corporation trains 3,245 polling staff across 20 wards for upcoming civic elections. Training focused on EVMs, code of conduct & transparency. Read details.
385 BSF Constables Graduate After Intensive Training in Indore
A batch of 385 BSF constables passed out from the Subsidiary Training Centre in Indore after 44 weeks of rigorous training. They will now be deployed for border and internal security duties. Read more about the grand parade and their oath.
Athletic Twists: Boost Core Strength & Everyday Mobility
Discover how athletic twists, a powerful rotational exercise, enhance core strength, improve spinal mobility, boost sports performance, prevent injuries, and aid daily activities. A must-read for fitness enthusiasts.
5 Exercises for Stronger Wrists & Why It Matters
Weak wrists can sabotage your fitness and daily tasks. Learn 5 simple exercises to build forearm strength, improve grip, and reduce injury risk. Start your routine today!
Sideways Walking: Brain & Balance Benefits
Discover how sideways walking, trending on social media, activates unused muscles, improves balance, and challenges your brain. Learn the simple steps and science-backed benefits.
Belly Fat After 30: Expert Explains Causes & Solutions
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
25 Govt ITIs in Odisha to Get Centres of Excellence
Odisha's skill development department launches a scheme to upgrade 25 state-run ITIs into Centres of Excellence with high-tech labs and new-age trades like AI & robotics by 2026-27.
5 Daily Habits for Lifelong Fitness from Chennai Coach
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
How Swearing Makes You Stronger & Tolerate Pain
Research reveals swearing isn't just rude—it's a psychological tool that increases strength, pain threshold, and focus. Learn the science behind the power of profanity.
Army Soldier Dies in Teesta River Training Exercise
Lance Naik Raj Shaker of the 191 Artillery Regiment died during a winter training drill in the Teesta river. The Army has ordered a court of inquiry. Read the full report.
Build Strong Glutes Now: Simple Home Exercises
Stop waiting for a new year to get fit. Start building your glutes today with these effective, equipment-light exercises for strength, posture, and power. Your journey begins now!
Gracie Hunt's 15-lb Muscle Gain: A 2025 Fitness Redefinition
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
National Fire Training Concludes in Goa
Goa's regional fire training centre successfully concluded a national-level programme for 27 officers. The course aimed to boost leadership and emergency response skills across states.
DGCA Issues Caution for Students Going Abroad for Pilot Training
India's DGCA warns students about risks of foreign pilot training. The regulator clarifies it has no oversight on overseas institutions. Read the full advisory for crucial due diligence steps.
New AI Tool Cuts Rock Testing Time from Days to Seconds
Indian scientists develop a web-based tensile strength estimator for rocks, slashing testing time from 3-5 days to seconds. This breakthrough aids infrastructure planning and safety. Learn how this tool revolutionizes construction.
Coach Reveals Real Fat Loss Formula Beyond Cardio
Pune fitness coach Anish Palesha explains why endless cardio fails for fat loss. Expert reveals the role of hormones, muscle, and smart training for sustainable results.
Hisar Police Trains 2,922 Cops in AI, ChatGPT & Tech
Hisar Police launches 18 AI & digital training courses for 2,922 personnel, including ChatGPT and legal procedures, to modernize policing. Learn how tech is transforming law enforcement.
South African Experts Train Forest Staff on Leopard Conflict
Pune forest officials receive training from South African wildlife experts to tackle escalating human-leopard conflict in Junnar and urban sightings. Learn about the new strategies.
Women's Strength Training: Debunking the Bulky Myth
Expert guidance reveals why weight lifting leads to a toned, strong physique for women, not bulk. Discover the hormonal science and real benefits for bone health and confidence.
Longer Rest Between Sets Boosts Muscle Gains: Study
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
7 Benefits of 20 Morning Push-Ups for Health
Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!
Flywings Simulator Training Centre IPO Opens Dec 5, 2025
Flywings Simulator Training Centre Ltd's ₹66.72 crore IPO opens on December 5, 2025. Book-built issue price band ₹61-66/share. Learn key dates, objectives, and risks.
Flywings Simulator Training Centre IPO: Price Band ₹181-191
Flywings Simulator Training Centre's ₹57.05 crore IPO is now open for subscription. Check price band, financials, subscription status, and key details for investors.
Jails in Punjab, Haryana, Chandigarh to Train Inmates as Technicians
Punjab, Haryana & Chandigarh prisons launch a skill training program to certify inmates as electricians & plumbers, aiding rehabilitation & reducing recidivism. Read how this initiative transforms lives.
Stop These 5 Habits After 40 for Longevity
A top longevity expert reveals five crucial habits to quit in your 40s to protect against heart disease, diabetes, and cognitive decline. Learn how to safeguard your health now.
300+ Jalandhar School Girls Trained in Martial Arts for Empowerment
Over 300 girls from a Jalandhar government school gain confidence and safety skills through a special martial arts training program in Mauli. Read how this initiative is transforming lives.
5 Habits to Reverse Fatigue & Boost Energy
Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
300 Madurai Students Get Monsoon Emergency Training
300 students in Madurai underwent crucial monsoon and cyclone preparedness training. Learn how the Junior Red Cross is building a generation of first responders.
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