Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Category : Search result: neck exercises
4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
5 Chinese exercises to boost energy and fight fatigue
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
Gallbladder Problems Linked to Neck and Shoulder Pain
Discover how gallbladder issues cause neck and shoulder pain. Dr. Berg explains the phrenic nerve connection and dietary solutions for lasting relief.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Helen, 86, shares easy exercises for improved mobility
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
India-US Navies Scale Up Drills in New Defense Areas
Indian and US navies agree to expand joint exercises, incorporating artificial intelligence and other new technologies. Enhanced cooperation signals stronger Indo-Pacific partnership.
Gill's Injury Sidelines Him from ODI Series
Shubman Gill likely to miss ODI series due to unhealed neck injury from Kolkata Test. KL Rahul and Rishabh Pant in contention for captaincy. Full details on the team's leadership options.
Plyometrics After 40: Boost Fitness & Protect Joints
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Fighter Jets Over Barak Valley for 4 Days Straight
For four consecutive days, fighter jets conducted low and high-altitude sorties over Assam's Barak Valley, causing alarm among residents. Defence officials confirm these are routine training exercises from Silchar air base.
Shubman Gill Arrives in Guwahati Without Neck Brace
India captain Shubman Gill shows positive recovery signs, arriving in Guwahati without neck brace ahead of 2nd Test against South Africa. Will he play?
Shubman Gill Drops Neck Brace Ahead of 2nd Test
Indian cricket captain Shubman Gill arrives in Guwahati without neck brace, showing positive recovery signs before crucial 2nd Test match. Team India gets major fitness boost.
Shubman Gill Injury: Travels to Guwahati, Participation Uncertain
Indian cricket captain Shubman Gill suffers neck injury during Kolkata Test against South Africa. BCCI confirms travel to Guwahati but participation in 2nd Test remains uncertain. Get latest updates.
Shubman Gill Neck Injury Update: BCCI Shares Test Status
Indian captain Shubman Gill sustains neck injury during Kolkata Test. BCCI confirms he's traveling to Guwahati for 2nd Test against South Africa. Read latest updates on his playing status.
Neck Cracking: Expert Reveals Hidden Stroke Risk
Is cracking your neck safe? Dr. Sumit Kapadia explains the rare but real risk of vertebral artery dissection and stroke. Learn the symptoms and safer alternatives for neck pain relief.
Finland's Major NATO Winter Drills Near Russia
Finland launches biggest winter artillery exercises just 100km from Russian border with 2,200 personnel. Read about NATO's expanding presence and Moscow's reaction.
Burn Body Fat at Home: 7 No-Equipment Exercises
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
Gill leaves hospital with neck collar, Test doubtful
Indian captain Shubman Gill discharged from Kolkata hospital with cervical collar after neck spasm. His participation in Guwahati Test against South Africa remains uncertain. Follow for updates.
Shubman Gill Neck Injury Puts Guwahati Test in Doubt
Indian cricketer Shubman Gill discharged from hospital after neck injury during Diwali celebration. Doubtful for upcoming Test match against New Zealand in Guwahati. Read latest updates.
Shubman Gill Discharged After Neck Injury Treatment
Indian batsman Shubman Gill discharged from hospital following neck injury sustained during Test match. Ruled out of first Test, missed India's second innings collapse to 93. Read latest updates.
Shubman Gill Neck Spasm: Causes and Recovery
Indian cricketer Shubman Gill suffers neck spasm ahead of crucial match. Learn about causes, symptoms, recovery timeline, and prevention strategies for athletes.
Shubman Gill ruled out of Kolkata Test due to neck injury
India captain Shubman Gill will take no further part in Kolkata Test after suffering neck injury. Under observation at hospital. Get latest updates on his condition.
Shubman Gill hospitalised, out of first Test with neck injury
Indian cricketer Shubman Gill hospitalised after serious neck injury during Test match. Ruled out of first Test after retiring hurt. Get latest updates on his condition.
Shubman Gill ruled out of Kolkata Test with injury
India captain Shubman Gill ruled out of Kolkata Test vs South Africa due to neck spasm. BCCI confirms he will miss the remainder of the match. Get live updates.
Shubman Gill Doubtful for SA Test Series After Neck Injury
India captain Shubman Gill's participation in remainder of SA Test series in doubt after neck injury deteriorates, hospitalized overnight in Kolkata. Read for latest updates.
Shubman Gill Hospitalised, Doubtful for SA Series
India captain Shubman Gill was hospitalised with a neck spasm during the Kolkata Test vs South Africa, casting doubt on his participation in the remainder of the series. Get the latest updates.
Shubman Gill Hospitalised Due to Neck Spasm
Indian cricket team faces setback as Test captain Shubman Gill hospitalized with neck spasm ahead of crucial matches. Get latest updates on his condition and team impact.
5 Easy Exercises for Shoulder Pain Relief
Suffering from shoulder pain? Discover 5 simple exercises recommended by Harvard Medical School and NHS that can provide quick relief. Learn the causes and effective stretches you can do daily.
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