Phelps Honoured with Muhammad Ali Legacy Award
Olympic legend Michael Phelps to receive Muhammad Ali Legacy Award for his powerful mental health advocacy, transforming his legacy beyond 23 gold medals. Read his inspiring journey.
Category : Search result: coping with anxiety
10 Signs Your Child Needs Emotional Support
Spot subtle behavioral changes in your child. Learn the 10 key indicators of emotional distress and how early affection and detection can safeguard their well-being.
Depressed, Anxious Adults More Prone to Asthma: Study
New research reveals a strong link between mental health conditions like depression and anxiety and the development of asthma in adults. Learn how managing stress could protect your lungs.
5 Warning Signs of Emotional Exhaustion
Feeling constantly drained? You might be emotionally exhausted. Learn the 5 key signs and discover practical steps to recharge your mental and emotional energy.
Parenting Challenges for Gen Alpha Kids Explained
Is your gentle parenting creating boundary-less kids? Experts decode modern challenges for Gen Alpha, from digital overload to emotional resilience. Learn key strategies.
How Gut Health in India Links Acne, Anxiety, and IBS
Discover the science behind the gut-brain-skin connection causing PCOS, acne & stress in Indian women. Learn how integrated wellness at clinics like Elixir offers lasting healing.
5-4-3-2-1 Grounding: A Quick Fix for Anxiety
Feeling anxious? The 5-4-3-2-1 grounding technique is a proven, sensory-based method to pull you back to the present. Learn how this simple exercise works and why experts recommend it.
Why Stress Makes You Need to Pee: Urologists Explain
Feeling a sudden need to urinate when stressed? Indian urologists explain the brain-bladder link, how stress hormones trigger urgency, and share tips for management. Know the science!
Understanding 'Velcro Kids': Clinginess in Children Explained
Is your child glued to you? Explore the reasons behind 'Velcro kid' behaviour, its impact on parents, and expert tips on managing healthy separation. Learn when it's normal and when to seek help.
Snapchat CEO Evan Spiegel's Unique Take on Stress as a Gift
Snapchat CEO Evan Spiegel shares his unique perspective on stress, calling it a 'gift' for growth. Learn his mindset shift and practical routines for handling pressure. Discover how to reframe stress today!
Mental Health Challenge of Sudden Breakups: A Case Study
The reported breakup of cricketer Smriti Mandhana sparks a vital conversation on the emotional toll of sudden relationship endings. Learn how a 34-year-old woman coped and the path from crisis to clarity.
Concreteness Training: A Mental Health Game-Changer
Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.
Simple Trick to Tame Overwhelming Emotions in 10 Seconds
Feeling overwhelmed? Research reveals a shockingly simple, science-backed technique to reduce emotional intensity instantly. Learn how 'affect labelling' works and how to use it today.
Karan Johar Opens Up About Severe Flight Anxiety
Bollywood's Karan Johar details his crippling travel anxiety, from airport panic to turbulence fear. Experts explain the rising trend and share tips to manage flight phobia.
Rohit Roy opens up on men's mental health, stress habits
Actor Rohit Roy discusses men's mental health, revealing retail therapy with 150 pairs of shoes helps him cope. He also shares a candid take on affairs as a stress excuse. Read his full interview insights.
Helping Teens Navigate Exam Stress: A Parent's Guide
Learn how to support your teenager through exam anxiety. Expert tips on fostering emotional health, reducing pressure, and improving performance during crucial board exams.
How to Help Teens Navigate Exam Stress and Anxiety
Learn what parents need to know about exam anxiety in teenagers. Expert tips on creating supportive environments, managing stress, and boosting confidence during crucial exam seasons in India.
Gentle Parenting Mistake: Therapist's Viral Confession
A US child therapy trainer's viral video reveals how her gentle parenting approach led to anxious, entitled kids. Experts warn against confusing empathy with permissiveness. Read more.
Young Americans' Career Anxiety Amid Political Distrust
A new Harvard survey reveals deep anxiety among Americans under 30 about democracy, the economy, and their career futures. Discover how AI and instability are reshaping their professional paths.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
A 5-year analysis by MPower reveals a 50% surge in anxiety & depression among Indian men. Key triggers include work stress & loneliness. Read the full report.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
MPower's 5-year data shows a sharp rise in anxiety, depression, and relationship issues among Indian men. Learn the key trends and why seeking help is crucial.
How ChatGPT's Em Dash Use Changed Indian Writing Habits
Sam Altman's post about ChatGPT obeying custom instructions on em dashes went viral, revealing a new punctuation anxiety. Indians now avoid dashes to sound human. Discover why.
Can 72,000 New Chargers Fix India's Slow EV Adoption?
India plans 72,000 public EV chargers by FY28 to tackle range anxiety. With current low EV penetration, will this ₹2,000 crore push accelerate the electric shift? Read our analysis.
New Games 'Anxiety Puppy', 'Viewfinder' Address Emotions & Ecology
Explore how new interactive games like 'Anxiety Puppy' and 'Viewfinder' use immersive gameplay to promote emotional understanding and environmental awareness. Discover unique digital experiences now.
Harnessing Deep Thought: The Key to Creative Genius
Explore the crucial difference between anxiety and creative genius. Learn how to externalise spiralling thoughts and direct them towards innovation. Read more for actionable insights.
Stop Scrolling Phone After Waking, Warns AIIMS Neurologist
AIIMS neurologist Dr Priyanka Sehrawat warns that checking your phone immediately after waking spikes stress, increases anxiety & disrupts focus. Learn the healthy alternatives.
Hong Kong Blaze: The Problem with Instant Messages of Concern
A journalist in Hong Kong during the deadly Tai Po fire reflects on the misplaced anxiety of distant friends and the city's neglected public housing crisis. Read why instant concern can be a distraction.
Shopping for Two Causes More Stress, Finds Study
New research from UC Riverside explains why choosing shared purchases like dinners or trips is so stressful and offers practical tips to reduce shopping anxiety.
How Air Pollution Damages Mental Health and Memory
New research reveals how long-term exposure to air pollution increases depression risk, anxiety, memory loss, and cognitive decline. Learn the science and how to protect yourself.
How to Conquer the Challenges of Sudden Change
Life can shift from calm to crisis in an instant. Explore insights on navigating unexpected adversity and building resilience to conquer life's toughest challenges. Read more.
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