Suzanne Bernert's festive Delhi trip before Germany Christmas
Actress Suzanne Bernert shares her festive Delhi experience, soaking in Christmas cheer at Sacred Heart Cathedral before heading to Germany for a family holiday in Innsbruck. Read more.
Actress Suzanne Bernert shares her festive Delhi experience, soaking in Christmas cheer at Sacred Heart Cathedral before heading to Germany for a family holiday in Innsbruck. Read more.
Winter brings a 30% surge in heart attacks. Learn why cold causes vasoconstriction, raises BP, and discover 8 essential tips from a cardiologist to protect your heart this season.
Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.
Saif Ali Khan reveals his next project is a Bengali biopic. The actor will dedicate three months solely to mastering the accent for this intense role. Read more about his preparation and thoughts on focused work.
Vijayawada's 5-day Bhavani Deeksha Viramanalu saw a record 380 tonnes of waste. VMC's sanitation plan cleared 80 tonnes of sacred red clothes. Read how the city managed the massive cleanup.
A new 1-km road through Jalan South Tea Estate will connect Dibrugarh city directly to Dibrugarh University, reducing travel by nearly 7km and benefiting thousands. Read more about this key infrastructure project.
As temperatures plunge to 7.8°C in Dibrugarh, NSS units from Dibrugarh University provide warm clothing to 200 vulnerable tea estate workers and families. Read about this crucial winter relief effort.
Cardiac arrest is rising alarmingly among Indians in their 20s & 30s. Dr Raghavendra Iyer shares 5 vital steps for prevention, from stress control to early screening.
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
Heart attacks in women often present with subtle signs like fatigue or indigestion, not chest pain. Dr. Ravindranath Reddy explains silent symptoms and how to advocate for your heart health. Learn to protect yourself.
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Cardiologists reveal simple signs your body shows for heart health. Learn how to check your resting heart rate, BP, and fitness without hospital visits. Act now for a healthier you!
Doctors warn of a sharp 30% rise in heart attacks among young Indian women under 40. Learn the subtle, often ignored symptoms and why early action is crucial to save lives.
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Learn the five traditional rules to preserve the purity and spiritual energy of Gangajal in your home temple. Ensure respect and potency with proper storage.
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
Discover 9 sacred bath rituals based on your birth number to enhance luck, remove negativity, and boost positive energy. Find your personalized ritual here!
Public mass returns to St Mary's Cathedral Basilica in Ernakulam after over 1,000 days. Read about the resolution, past conflicts, and the future of the uniform mass.
Discover 8 scientifically-backed foods and drinks like cinnamon tea and beetroot juice that can boost your heart health. Learn how to integrate them into your daily diet for a stronger cardiovascular system.
A cardiologist explains the 5 common symptoms of a silent heart attack, which often go unnoticed. Learn the signs to protect your heart from long-term damage.
A top cardiovascular surgeon identifies smoking, obesity, diabetes, and genetics as key drivers of heart disease. Learn how to modify your lifestyle for better heart health today.
Wards 13, 14, and 6 in Dibrugarh undergo vibrant transformation through community-led Swachh Gali programme. Local artists, students, and residents create colorful murals and waste transformation projects.
Brahmaputra Cracker and Polymer Ltd (BCPL) defies market headwinds, achieving 113% capacity use and a net profit in FY 2024-25. Discover how strategic efficiency drove this success and its massive socio-economic impact.
US cardiologist Dr. Jack Wolfson reveals 5 little-known symptoms of silent heart attacks. Learn to spot skin issues, headaches, and gut problems to protect your heart health.
Discover 5 silent heart attack symptoms that appear in jaw, skin, and sleep. Early detection can save lives, especially for those with diabetes or high BP. Read now!
Dibrugarh University partners with Vietnam's UIT under PM-USHA initiative for student exchange and joint research. Explore this groundbreaking academic collaboration.
Death toll in Tinsukia's tragic ambulance-bus collision climbs to five, triggering angry protests against Powai Tea Estate management over alleged negligence. Read more.
Cardiologist reveals why flying after a heart attack is dangerous. Learn about cabin pressure risks, dehydration effects, and essential safety precautions for heart patients.