Ancient Greek Gyms Were Male-Only, Naked Spaces
Explore the ancient Greek origins of the 'gymnasium,' a male-only, naked exercise space, and its evolution into today's inclusive fitness culture. Discover a fascinating historical shift.
Explore the ancient Greek origins of the 'gymnasium,' a male-only, naked exercise space, and its evolution into today's inclusive fitness culture. Discover a fascinating historical shift.
Orthopaedic surgeons report a sharp increase in gym-related injuries linked to poor technique and overtraining. Learn how to exercise safely and avoid chronic pain.
Tech professional Hasan lost 27kg using ChatGPT for fitness plans, meal prep, and accountability—no gym or paid apps needed. Discover his AI-powered discipline journey.
Are your workouts ineffective? Discover the 7 most common gym mistakes people make daily, from skipping warm-ups to poor form, and learn expert tips to correct them for optimal fitness gains.
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Former UFC champion Khabib Nurmagomedov reveals his strict coaching philosophy: no freedom of speech during training. Discover how this approach builds champions at the World Sports Summit 2025.
An off-duty Air India Express pilot was arrested and granted bail for allegedly assaulting a passenger at Delhi's IGI Airport. The incident, under govt probe, sparked social media outrage. Details inside.
A 62-year-old retired IAF engineer was allegedly murdered by his daughter-in-law in Dwarka's Bindapur. Police cite a long-running family property dispute as the motive. Full details inside.
An Air India Express pilot was arrested and later released on bail for allegedly assaulting a colleague at Delhi's IGI Airport. The incident occurred on December 29, 2025.
Air India Express pilot Virender Sejwal detained by Delhi Police for allegedly assaulting a passenger at IGI Airport. The incident occurred on Dec 19 after a security check dispute. Read the full details.
A retired Air Force engineer was murdered in Delhi's Bindapur over a property dispute. His daughter-in-law has been arrested. Read the full details of this tragic family crime.
A 52-year-old man was arrested in North Delhi's Burari for allegedly sexually assaulting a minor girl. The incident occurred on Friday when the accused, her landlord, entered her home. Read the full details.
Fitness trainer Adi Rad explains six crucial situations when resting is smarter than training. Learn when illness, lack of sleep, and pain signal you to stay home for better recovery and injury prevention.
A relationship expert decodes how your gym crush's fitness routine—be it heavy lifting, HIIT, or yoga—might mirror their approach to intimacy. A playful guide to flirting and understanding compatibility.
Delhi Police arrest two men for allegedly sexually assaulting a 13-year-old girl in Samaypur Badli. The incident occurred on December 20. Read the full details of the case and police action.
Ankit Dewan suffers nasal fracture after alleged assault by an off-duty Air India Express pilot. He has filed a police complaint as an FIR is registered. Read the full story.
Bollywood superstar Salman Khan redefines fitness goals with his stunning physique just days before turning 60. See how he's inspiring generations!
An Air India Express pilot is under investigation after an FIR was filed for allegedly assaulting a passenger at Delhi's IGI Airport. The incident occurred on April 14. Read the full details.
Delhi Police registers FIR after an Air India Express pilot allegedly assaulted a flyer. Investigation underway using CCTV footage and evidence. Read the latest details.
As Salman Khan nears 60, he stuns fans with his chiselled physique in new gym photos. Speculation grows that his film 'Battle of Galwan' teaser will drop on his milestone birthday, December 27, 2025.
Fitness star Joey Swoll faces online fury, accused of transphobia after a video discussing a transgender individual in a Canadian gym locker room. The incident has ignited a fierce debate on safety and respect. Read the full story.
Jerai Fitness launches a strategic buyback program for gym equipment, helping fitness centers upgrade affordably by 2026. A major push for India's gym industry.
The Civil Aviation Ministry orders a probe after an off-duty Air India Express pilot allegedly assaulted a passenger at Delhi's T1. The pilot has been removed from duties. Details inside.
Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
An Air India Express pilot allegedly assaulted a SpiceJet passenger at Delhi's T1, leaving him injured. The airline suspended the employee. Details inside.
A 35-year-old man in Bengaluru's Thyagarajanagar kicked a 5-year-old boy, leading to an FIR under BNS. Police say the accused, mentally unstable, confessed to targeting children. Read the full report.
Exercise boosts heart health, but certain gym errors can be dangerous. Learn about 5 evidence-based mistakes, from overexertion to ignoring warning signs, and how to stay safe.
Struggling to find the perfect gift for a fitness enthusiast this Christmas 2025? Move beyond dumbbells. Discover 5 unique, thoughtful gifts that support recovery, hydration, and long-term wellness.
Struggling with motivation? Discover 5 enjoyable, equipment-free workouts you can do at home, backed by health research. Burn calories and boost mental health with dancing, walking, and chores.
Balaramapuram police arrested two youths and detained three others for a violent assault on a man who objected to public drinking. The victim suffered head injuries and a fractured hand. Read the full details.