Why you must wait 2-3 hours after dinner for gym
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
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Struggling to find time? This 7-day, 15-minute daily workout plan fits into any busy schedule. Build strength, boost heart health, and stay consistent with no gym required.
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