Doctor: Post-Meal Walk Helps Control Blood Sugar Naturally
Dr Saurabh Sethi, trained at AIIMS, Harvard and Stanford, says a simple 10-minute walk after meals can help manage glucose levels without strict diets or intense workouts.
Category : Search result: natural blood sugar control
Diabetes Control: Diet, Fitness & Mental Health Pillars
Experts Dr. Ambrish Mithal, Dr. Sambit Das, and Dr. Nitin Kapoor explain how diet, exercise, and mental wellbeing work together for effective diabetes management and blood sugar control.
Hidden Sugar in 'Healthy' Foods: Expert Guide to Labels
Experts reveal how sugar hides in 'healthy' foods under 50+ names. Learn to read labels, spot added sugars, and reduce intake with simple swaps. Your health guide.
Daylight Helps Manage Blood Sugar, Finds New Study
New research shows natural daylight exposure stabilizes glucose & boosts fat metabolism in type 2 diabetes. Learn how light hygiene can support your health.
Balochistan Traders Decry Sugar Restrictions, Price Hike
Traders in Pakistan's Balochistan protest government sugar restrictions, blaming policies for soaring prices and supply crisis. Read the full report on the economic impact.
Ignoring Diet in Diabetes: Why Meds & Exercise Fail
Dr. Vijay Negalur explains the hidden risks when diabetes patients ignore diet but continue medicines & workouts. Uncontrolled eating leads to complications.
Meal Timing, Sleep Crucial for Diabetes Management: Study
New research reveals that meal timing and sleep quality are critical for managing diabetes. Learn how aligning meals with your body clock can help control blood sugar levels effectively.
Fasting Blood Sugar Swings: Causes & When to Worry
A 45-year-old's fasting sugar swung from 216 to 87 mg/dL on the same routine. Experts explain why such diabetes fluctuations happen and when to seek medical advice.
Diabetes Care in 2026: Basics Matter More Than New Drugs
Dr. V Mohan explains why managing five fundamental factors is more crucial for diabetes control in 2026 than relying on new injectables. Learn the key to steady, informed care.
Sugar Production Up 25% at 119 Lakh Tonnes
India's sugar production surges 25% to 119 lakh tonnes in the first two months of the season, driven by favorable weather and improved yields. Get the full details on the industry's growth.
Quit Sugar for 14 Days: Doctor Reveals Benefits
Dr. Saurabh Sethi explains the metabolic reset from a 14-day no-added-sugar challenge. Expect better energy, reduced cravings, and improved health markers. Start your wellness journey today!
The Problem with Perfect Diabetes Diets
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
7 Healthy Natural Substitutes for Refined Sugar
Discover 7 natural and healthy sugar substitutes like jaggery, dates, and honey. Learn how to sweeten your food wisely for better health and diabetes management.
3 Key Heart Numbers to Know for a Healthy Life
Harvard experts reveal the three crucial numbers—blood pressure, cholesterol, and blood sugar—that are vital for assessing your heart health. Learn what they mean and how to manage them.
What Happens When You Quit Sugar for 14 Days?
A doctor explains the transformative health benefits of a 14-day sugar detox, from weight loss to better skin and energy. Discover the science behind quitting sugar.
Tomato Juice Benefits: Fights BP and Inflammation
Discover how a common kitchen staple, tomato juice, can be a powerful ally in managing blood pressure and calming chronic inflammation. Learn the science-backed benefits now!
Children's Sugar Intake: How Much is Too Much?
Excessive sugar in sweets, snacks, and drinks harms kids' health. Experts recommend under 25g daily. Learn the risks of obesity, diabetes, and how to read labels for healthier choices.
UP's Sugar Recovery Hits 9.5%, Tops National Charts
Uttar Pradesh emerges as India's leader in sugar recovery this season, hitting 9.5%. This boost enhances mill revenues and farmer payments. Discover how UP's agricultural strategies are reshaping the sugar industry.
India's Sugar Consumption Growth Slumps to 1.42%
India's sugar demand plateaus as health-conscious youth and a diabetes epidemic drive a shift to natural sweeteners. Institutional consumption now dominates the market. Read the full analysis.
Green vs Red Apples: Key Health & Nutrition Differences
Discover the key differences between green and red apples for blood sugar control, weight management, and health. Find out which variety suits your diet best.
India's Sugar Industry Shows Strong Growth in 2025
India's sugar sector reports major gains in crushing, production, and recovery for 2025. Maharashtra leads, while Uttar Pradesh overcomes crop disease. Discover the key data and expert insights.
Natural Drink Recipe to Help Manage Blood Sugar Levels
A nutritionist shares a simple Ayurvedic drink with rosemary, methi, and cinnamon that may help control sugar. Learn the recipe and the science behind it. Always consult your doctor first.
5 Healthy Swaps to Control Blood Sugar During Festivals
Dr. Kaushik Saha shares five smart food alternatives to enjoy Christmas & New Year parties without sharp glucose spikes. Learn how to celebrate healthily.
How Flax & Chia Seeds Help Manage Diabetes
Discover how flaxseeds and chia seeds, rich in fibre and omega-3s, can help control blood sugar, improve insulin sensitivity, and support metabolic health. Expert tips from Dr. David Chandy included.
Sabja Seeds: Ancient Remedy for Modern Health Issues
Struggling with constant hunger, low energy, or poor digestion? A Harvard-trained gastroenterologist reveals how basil seeds (sabja) can stabilize blood sugar, boost gut health, and curb cravings. Learn the science and how to use them.
Find Blood Online Instantly: A Guide to eRaktKosh
Learn how to use the eRaktKosh portal to find real-time blood availability in your area. This digital hack can save critical time during medical emergencies. Check stock before you rush!
5 Health Benefits of Eating Figs This Winter
Discover 5 powerful health benefits of consuming figs (anjeer) this winter, from boosting digestion to strengthening bones. Learn why this sweet fruit is a nutritional powerhouse.
Morning Habits for Better Blood Sugar Control
Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.
Okra Water for Sugar Control: 5 Potential Benefits
Exploring the science-backed reasons why okra water is gaining popularity as a natural aid for blood sugar management. Discover its potential benefits and how to use it.
Nettle Tea: Ancient Herb's Modern Health Benefits
Discover the surprising health benefits of traditional nettle tea, from supporting prostate health to aiding blood sugar control. Learn how to prepare it safely and who should avoid it.
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