Diabetes Control: Diet, Fitness & Mental Health Pillars
Experts Dr. Ambrish Mithal, Dr. Sambit Das, and Dr. Nitin Kapoor explain how diet, exercise, and mental wellbeing work together for effective diabetes management and blood sugar control.
Category : Search result: mental wellbeing tips
Brother's 170km Bike Ride Reunites Sister at Nagpur Mental Hospital
An 18-year-old mentally ill woman reunited with family in Nagpur after her brother's relentless search and a 170km bike journey. This marks the 176th reunion at Regional Mental Hospital since 2023. Read this heart-warming story of love overcoming supersti
First Pan-IIT Wellbeing Summit Begins in Guwahati
The inaugural Pan-IIT Wellbeing Summit kicks off in Guwahati for three days, aiming to foster collaboration and share best practices to address campus community wellness across all IITs. Read more about this groundbreaking initiative.
Nagpur social worker reunites mentally ill woman with family
An 18-year-old mentally ill woman, missing for 4 months, was reunited with her brother in Nagpur after persistent efforts by a hospital social worker, overcoming police denials.
National Summit Marks Defining Moment for India's Mental Health
The ISMHAA National Summit in Delhi united leaders to launch a national movement, announce a dedicated fund, and set a 2030 goal for mental health support. Discover the roadmap.
Expert Tips for Better Mental Health This January
Struggling with January blues? A leading psychiatrist shares 5 actionable tips to protect your mental health and start 2026 with positivity and realistic goals. Read more.
Karnataka enforces SC mental health guidelines in all institutions
Karnataka govt mandates all educational institutions to adopt Supreme Court's 15-point mental health guidelines within six months. Includes mandatory counsellors, safety measures & anti-ragging cells.
Deepika Padukone Reveals Early Depression Signs
Bollywood star Deepika Padukone shares crucial early warning signs of depression from her personal struggle. Learn to identify symptoms and seek help for better mental health.
India's Massive Mental Health Treatment Gap Exposed
The Indian Psychiatric Society reveals over 80% of Indians with psychiatric disorders receive no care, citing stigma and lack of access as key barriers. Urgent action is needed.
India's Youth Mental Health: 1 in 4 Face Challenges
With 1 in 4 Indian youth facing mental health issues, experts urge a societal shift. Learn why emotional literacy and community support are crucial for building a resilient future.
Daily Horoscope: Embrace Ease and Softness Today
Today's horoscope advises embracing rest and emotional safety. Discover insights for love, career, money, and health from Acharya Neeraj Dhankher. Reconnect with your feelings without pressure.
Kai Cenat shares mental health journey, inspired by anime Naruto
Popular Twitch streamer Kai Cenat opens up about self-doubt and pressure in a new Twitter thread, finding strength in anime Naruto. Read his powerful message on mental health.
IIT-K 1986 batch pledges Rs 11 crore for campus
IIT Kanpur's Class of 1986 pledges Rs 11 crore during 40-year reunion for SAC auditorium, mental health centre & new hostel tower. A transformative gift for student wellbeing.
Astro Uncle's Must-Know Remedies for Kids' Well-being
Astro Uncle Pawan Sinha shares expert astrological remedies for children's health, growth & emotional balance. Empower your parenting with these simple, practical upay. Read now!
Over 12 million join world's largest meditation led by Sri Sri
Over 12.1 million people from 150+ countries participated in a historic global meditation led by Sri Sri Ravi Shankar for UN World Meditation Day. A new Gallup study on meditation's impact was announced. Read more.
Smartphones Before Age 12 Linked to Health Problems
A new study reveals children under 12 using smartphones are prone to serious health issues like poor sleep and mental health struggles. Learn the risks and expert recommendations.
10 Mental Health Tips for 2026 You Need
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
Ranchi Team Offers Free Anxiety Help for Students, Teachers
A multidisciplinary team in Ranchi provides free mental health awareness in schools, focusing on youth anxiety. Over 10,000 sessions conducted since 2014. Learn how they help.
Influencer Criticised for Bondi Attack Paid Program Post
Australian influencer Ashy Bines sparks outrage by linking Bondi Beach terror attack to her paid wellbeing program. Details on the backlash and the tragic event that shocked the nation.
India's New National Mental Health Survey Launched
India launches NMHS-2, its first national mental health survey since 2015, covering all states & UTs. It aims to assess post-pandemic mental illness burden and guide policy. Read the key details.
SIMSARC25: Pune Conference Bridges Wealth & Wellbeing
Symbiosis Institute of Management Studies hosts its 16th international research conference, SIMSARC25, focusing on the crucial transition from wealth creation to holistic wellbeing. Explore insights from global experts.
Kai Cenat Breaks Silence on Mental Health on 24th Birthday
Twitch superstar Kai Cenat marks his 24th birthday with a raw, viral video discussing his mental health battles, highlighting the hidden costs of fame. Read his powerful message.
Kai Cenat Shares Mental Health Struggles on 24th Birthday
Twitch superstar Kai Cenat used his 24th birthday to share a powerful message about mental health, burnout, and the hidden pressures of content creation. Read his full story.
Class 9 student dies by suicide in Gurgaon home
A 14-year-old girl from Bihar died by suicide in her Gurgaon residence. Police found no foul play; the teen had shown mental distress after an appendix surgery. Read the full investigation details.
Astro Zindagi's Neeraj Dhankher on Women's Horoscope
Vedic astrologer Neeraj Dhankher advises women to stop forcing efforts for acceptance. Today's horoscope focuses on emotional clarity in love, aligned career moves, and peaceful financial choices. Let your intuition guide you.
Pune hospital reunites man with family after 12 years
A man with learning difficulties, missing since 2013, was reunited with his Haridwar family by Pune's Yerawada hospital using Google Maps and perseverance after his acquittal. Read this heartwarming story of justice and compassion.
PU Student Suicide Attempt Highlights Mental Health Shortage
A Panjab University student attempted suicide over academic pressure, spotlighting the varsity's fragile mental health support with just one part-time counsellor for 16,000+ students. Read more.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
A 5-year analysis by MPower reveals a 50% surge in anxiety & depression among Indian men. Key triggers include work stress & loneliness. Read the full report.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
MPower's 5-year data shows a sharp rise in anxiety, depression, and relationship issues among Indian men. Learn the key trends and why seeking help is crucial.
Woman's Recovery from Psychosis Leads to Marriage, Property Justice
A woman found lost at Nagpur station, battling psychosis, recovers with mental hospital aid, wins back ₹20 lakh property from fraudsters, and now awaits motherhood in Visakhapatnam. A story of resilience.
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