Add Healthy Years After 60 with Simple Lifestyle Changes
Indians are living longer but spending nearly a decade in poor health. Simple daily adjustments could significantly extend your healthy years in old age.
Category : Search result: lifestyle changes India
India's Path: Accelerating Growth Through Reforms
Experts argue that India must pursue faster economic growth and deeper reforms to secure its future, emphasizing policy changes and strategic investments.
Stage 3 Kidney Disease: Expert Tips for Long-Term Stability
A Mumbai nephrologist explains how stage 3 chronic kidney disease can remain stable for decades with proper management. Learn key lifestyle changes and monitoring strategies.
Menopause: More Than Just Periods Stopping
Menopause involves profound physical and mental changes. Experts explain symptoms like brain fog, joint pain, and sleep issues, plus practical management strategies.
India's Diabetes Burden: Second Highest in World
New international research places India second only to the US in economic burden from diabetes. With 11.4% of Indians diabetic and 136 million prediabetic, experts explain how to reverse this trend.
Mandaviya: Healthy Body is Foundation of Strong Leadership
Union Minister Mansukh Mandaviya led the 56th Fit India Sunday in Delhi, cycling to promote fitness. He emphasized that physical health is crucial for effective leadership and national progress.
Cardiologist: BP drugs miss root cause, lifestyle key
An American cardiologist argues blood pressure medications only lower numbers but fail to address the underlying causes like stress and inflammation. Experts explain when drugs are still necessary.
2025: A Landmark Year for Economic Reforms in India
2025 emerged as a pivotal year for India's economy with major reforms in taxation, banking, and infrastructure. Discover how these changes are fueling growth and what they mean for the future.
Kolkata's prolonged cold wave alters city routines
Kolkata battles a rare, extended cold spell, forcing residents to change morning routines, commute habits, and boosting sales of winter essentials. Discover how the city is adapting.
Bollywood Stars Like Aamir Khan Embrace Veganism
Aamir Khan, Sonakshi Sinha & other Bollywood celebrities are championing veganism for health, ethics & environment. Discover how they're normalizing plant-based living in India.
Bengaluru Couple's ₹47 Lakh 2025 Budget Plan Goes Viral
A Bengaluru-based content creator couple's detailed ₹47 lakh annual expense plan for 2025, featuring 63 flights and 13 countries, has left social media users astonished. See the full breakdown and reactions.
70% Young Indians to Adopt Clean Eating by 2026: Study
A new study predicts a massive shift in India's dietary habits, with 70% of young adults turning to clean eating by 2026. Discover the driving factors and health impacts of this trend.
Ankur Warikoo's 5 health transformations after surgery
Entrepreneur Ankur Warikoo details five disciplined lifestyle shifts—diet, sleep, meditation, weightlifting, organic living—that led to his remarkable body transformation at 43. Discover his journey.
Major Reforms Reshape Indian School Education in 2025
India's school education undergoes a multi-faceted transformation in 2025 with a new 5+3+3+4 structure, two board exams, and a push for skills. Explore the key changes and challenges.
2026 Fertility Reset: Lifestyle Fixes That Work
Discover the small, sustainable lifestyle changes for 2026 that can significantly improve fertility outcomes. Learn about sleep, stress, and diet tweaks backed by science.
Prediabetes: What to Do Next to Prevent Type 2 Diabetes
Diagnosed with prediabetes? Learn what it means and discover 3 essential lifestyle changes to reverse the condition and slash your risk of developing full-blown type 2 diabetes. Take action today.
India Habit Index 2025 Reveals Consumer Trends
The TOI India Habit Index 2025 survey uncovers key trends in fitness, entertainment, finance, and food. Discover how Indian priorities are shifting for the new year. Read the full analysis.
2025 H-1B Visa Changes: New Fees, Vetting & Lottery Reform
Major 2025 H-1B visa reforms: $100,000 fee for some petitions, mandatory social media checks, and end of random lottery. Learn how these changes impact Indian professionals and employers. Get expert guidance now!
MPSC introduces 5th MCQ option, negative marking for blanks
Maharashtra PSC announces major exam reforms: a fifth 'none of the above' option in MCQs and negative marking for unanswered questions. Changes effective from March 2026. Read the full details.
2025 Weight Loss Trend: Experts Stress Lifestyle Over Injections
As GLP-1 drugs like Ozempic launched in India, experts warn they are not a magic fix. Sustainable metabolic health requires diet, exercise, and stress management. Learn why.
2025: A Turning Point for India's Pension System
2025 saw landmark reforms in India's retirement landscape. Explore key changes to NPS flexibility and stricter EPF withdrawal rules, and learn how they impact your financial future.
Indian Seniors in 70s & 80s Adventure Globally
Meet Indian seniors from Gujarat who are rewriting retirement. At 70+, they are skydiving, scuba diving, and trekking across Antarctica. Read their inspiring story.
Why Male Factor is Crucial in IVF Success
Dr. Rohan Palshetkar reveals 30% infertility causes are male-related. Learn how sperm quality, lifestyle, and emotional support impact IVF outcomes. A collaborative approach is key.
Diabetes: Remission vs Reversal - What Experts Say
Can you reverse diabetes? Doctors clarify it's more about remission through lifestyle changes. Learn about weight loss, sleep, and diet's role in managing type 2 diabetes effectively.
Participate in India's Biggest Habit Index, Win ₹5000
Get a chance to win a ₹5000 Amazon voucher by participating in India's Biggest Habit Index survey. Discover lifestyle updates and Christmas wishes on Times of India.
CEO Churn Surges in Indian Consumer Firms in 2025
2025 witnesses a wave of CEO changes at top Indian FMCG and retail firms. Analysts link the churn to digital disruption and a complex market. Read about the new tech-savvy leadership.
Trump recalls 30 diplomats, major diplomatic shake-up
The Trump administration recalls nearly 30 senior diplomats worldwide in a major 'America First' realignment. See the full list of impacted countries, including key partners for India.
Sebi Finalizes Milder Mutual Fund Fee Caps, Eases Industry Worries
SEBI dilutes its earlier strict proposal on mutual fund charges. New 6 bps brokerage cap for cash markets and revised expense ratio structure aim for transparency. Implementation from April 2026.
Matcha Takes Over India: 2025's Top Food Trend
Discover why matcha tea is India's 2025 wellness obsession. From health benefits to social media fame, learn how this Japanese powder conquered cafes and hearts. Explore the data behind the trend.
Immunotherapy Must Combine with Traditional Cancer Care: KGMU
Experts at KGMU's 39th Radiotherapy Foundation Day stress immunotherapy's role alongside chemo & surgery. 1.5M new cancer cases yearly in India, with 70-80% late-stage detection.
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