10 Morning Chores That Build Discipline in Kids
Discover 10 easy morning chores that can teach your kids discipline, time management, and responsibility. Start their day right and prepare them for adulthood.
Category : Search result: kids diet tips
How to Keep Children Safe Online in 2026
By 2026, the internet will be central to childhood. Learn the essential strategies for teaching kids about digital boundaries, smart social media use, and recognising online threats to ensure their safety.
Mirabai Chanu reveals simple diet of boiled chana, mushrooms
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
Mediterranean Diet Linked to Lower Multiple Sclerosis Risk
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
8 Diet Hacks to Prevent Festive Weight Gain
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Jacqueline Fernandez: Vegetarian diet cleared my adult acne
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
7 Easiest Languages for Kids to Learn
Discover the 7 simplest languages for children to pick up, from Spanish to Norwegian. Early learning boosts memory, creativity, and problem-solving skills. Start your child's bilingual journey today!
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
6 Ways to Add Iron to Your Kid's Breakfast
Worried about your child's iron intake? Discover six easy, practical tips to create iron-rich breakfasts that support their growth and energy. Start their day right!
Astro Uncle's Must-Know Remedies for Kids' Well-being
Astro Uncle Pawan Sinha shares expert astrological remedies for children's health, growth & emotional balance. Empower your parenting with these simple, practical upay. Read now!
Smartphones Before Age 12 Linked to Health Problems
A new study reveals children under 12 using smartphones are prone to serious health issues like poor sleep and mental health struggles. Learn the risks and expert recommendations.
How to Motivate Kids: The Power of the First Step
A powerful lesson for children: greatness begins with a small first step. Learn how motivational quotes build confidence, patience, and self-belief in young minds. Discover simple phrases for daily encouragement.
Noise Explorer 2 Kids Smartwatch: Full Review
Our detailed review of the Noise Explorer 2 Kids Smartwatch. Discover its GPS tracking, video calling, battery life, and if it's worth Rs 5,999 for your child's safety and engagement.
5 Morning Rituals of Top-Performing Students
Discover the 5 morning routines high-achieving kids follow for better grades. Learn how healthy breakfast, screen limits, and planning set them up for success. Start tomorrow!
Tamil Cinema's Nepo Kids: From Burden to Stardom
Explore the dual reality of Tamil cinema's 'nepotism kids'—the easy access and heavy burden. See how stars like Vijay, Suriya, and new-gen talents navigate expectations, trolls, and ultimate success. Dive into the insider story!
5 Key Nutrients to Boost Your Child's Immunity
Nutritionist Luke Coutinho reveals 5 crucial nutrients for children's immunity. Discover simple, delicious recipes like Broccoli Tikki & Amla Candy to include them in meals.
Financial Literacy for Kids: A Parent's Essential Guide
Financial literacy is a vital life skill often missed in schools. Learn why and how to teach children about earning, saving, and smart spending to build a secure future.
5 Simple Moves to Keep Kids Active Without a Workout
Struggling to keep kids active? Discover 5 playful, expert-backed activities that make daily movement fun. No gym required—just creativity and silliness to build strength and health.
How Water Gets Into Clouds: Simple Science for Kids
Curious kids often ask where rain comes from. We break down the water cycle - evaporation, condensation, and precipitation - in a simple, engaging way. Discover the science behind the clouds!
DIY Christmas Crafts for Kids: Fun & Creative Ideas 2025
Discover 5 easy DIY Christmas craft ideas for kids in 2025. Boost creativity, motor skills & family bonding with pasta wreaths, Santa plates & more festive fun!
Tea & Coffee for Kids: Why Doctors Advise Against It
Is it safe for children to sip your tea or coffee? Experts warn caffeine harms sleep, growth & nutrient absorption in kids. Learn the facts for Indian parents.
5 Things Parents of Happy Kids Do Differently
Discover the five essential practices parents use to raise emotionally secure and happy children. Learn about focusing on emotional connection, allowing freedom, and modeling healthy behavior.
Combat Child Body Image Issues: A Parent's Guide
In an age of social media & impossible beauty ideals, children face early body insecurities. Learn how parents can foster self-worth, open dialogue, and resilience against harmful comparisons.
5 Things Children Must Know About Christmas
Christmas is more than gifts. Teach kids 5 key lessons about kindness, family traditions, Santa's spirit, gratitude, and generosity for a truly meaningful season. Read more.
Foods to Eat During Your Period for Relief
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Understanding 'Velcro Kids': Clinginess in Children Explained
Is your child glued to you? Explore the reasons behind 'Velcro kid' behaviour, its impact on parents, and expert tips on managing healthy separation. Learn when it's normal and when to seek help.
Ajay Devgn reveals his diet: Loves mutton but chooses health
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
How Much Sugar is Safe for Your Child? Expert Guidelines
Excessive sugar harms children's brains & leads to obesity. Discover daily limits, hidden sources, and healthy swaps from a senior pediatrician. Protect your child's health today.
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
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