Bhumi Pednekar: Burned 1,400 Calories for Instagram Validation
Bhumi Pednekar opens up about her unhealthy fitness phase where she tracked calories for social media approval. A psychologist explains how metrics can turn exercise into obsession.
Category : Search result: fitness obsession
Tom Brady's Perfect Spiral Obsession Fueled NFL Greatness
Tom Brady reveals his obsession with throwing perfect spirals was a 'sickness' that drove his 23-year NFL career, admitting only 20 throws per season met his impossible standards.
Motorola Moto Watch with Polar Fitness Tools Announced
Motorola unveils new Moto Watch with Polar-powered fitness tracking, calls, and 13-day battery. Priced from €99, India launch teased on Flipkart. Read details.
Yeh Rishta actor Rohit Purohit's fitness transformation inspires fans
Yeh Rishta Kya Kehlata Hai actor Rohit Purohit reveals his dramatic fitness journey with before-after photos, motivating fans with his story of dedication and consistency. Start your journey today!
Sangeeta Bijlani's fitness and diet secrets at 65
Former Bollywood star Sangeeta Bijlani reveals her healthy diet and fitness routine at 65. Discover her superfood breakfast and go-to snack secrets for a radiant look.
Jaclyn Cordeiro's Fitness Philosophy: Discipline Over Motivation
Alex Rodriguez's girlfriend, Jaclyn Cordeiro, shares her full-body landmine squat routine, emphasizing structure and consistency for long-term health. Discover her realistic approach to fitness.
AI for Fitness: Benefits, Risks & When to Avoid It
Can AI design your workout? An expert explains how AI can track progress & build habits, but warns it cannot replace human trainers for injury rehab or motivation. Know the smart way to use it.
Mrunal Thakur: 'Your body needs charging like your phone'
Bollywood actor Mrunal Thakur urges fans to prioritise fitness, advocating for one hour of daily exercise. Experts share simple tips to integrate movement into a busy life, aligning with WHO guidelines.
Arjun Bijlani's simple 25/5 fitness rule at age 43
Actor Arjun Bijlani shares his simple yet effective fitness secret: 25 days of discipline and 5 days of indulgence. Discover how the 'Naagin' star stays happy and energetic.
Bhavana Pandey's cardio workout: Essential for women over 50
Fitness trainer shares Bhavana Pandey's cardio routine. Expert explains why consistent, tailored cardio is vital for heart health, metabolism, and vitality for women in their 50s.
Farah Khan's 7-Year Weight Loss & Fitness Transformation
Bollywood's Farah Khan, at 61, reveals her 7-year fitness journey post triplets, involving intermittent fasting, surgery, and consistency. Discover her inspiring story.
Keerthy Suresh's Fitness Journey: No Fad Diets, Just Basics
Actress Keerthy Suresh reveals her fitness secrets: ditching extreme cardio for yoga & strength training, and a simple high-protein diet. Discover her sustainable health mantra.
Hrithik & Deepika's Fitness Secrets: Portion Control & Balance
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
Arnold Schwarzenegger's Real Fitness Secrets Revealed
Discover Arnold Schwarzenegger's timeless fitness philosophy built on discipline, patience, and recovery. Learn how his journey from Austrian gyms to Hollywood offers lessons for today's health enthusiasts.
Apple Fitness+ launches new 'Make Your Fitness Comeback' programme
Apple Fitness+ introduces a new 'Make Your Fitness Comeback' programme for Apple Watch users, featuring Strength, HIIT, and Yoga workouts. Start your fitness journey today!
UFC Gym Opens New Premium Club in Malad, Mumbai
UFC Gym India expands its footprint with a grand new premium fitness club in Malad, Mumbai. Discover world-class MMA-inspired training and equipment. Join the fitness revolution today!
Apple Watch Helps 80% Users Keep New Year Fitness Goals
New research reveals Apple Watch users are 80% more likely to maintain increased physical activity well into spring. Discover how wearable tech beats the January slump.
Rujuta Diwekar predicts 3 major health trends for 2026
Celebrity nutritionist Rujuta Diwekar forecasts a shift away from protein obsession, a decline in alcohol consumption, and the continued rise of weight-loss pills for 2026. Discover her insights and expert analysis.
Elon Musk's Ex-Wife Reveals Secrets to His Success
Justine Musk, Elon Musk's first wife, shares rare insights into the obsession and strategic 'no' that fueled his rise. Discover the personality behind the billionaire's success. Read more.
Bezos: Amazon's Success Secret is Customer Obsession, Not Rivals
Jeff Bezos credits Amazon's trillion-dollar success to an 'obsessive, compulsive focus on the customer' over competitors. He also advises youth to work at McDonald's for foundational skills. Read more.
2026 Fitness Trends: AI, Hyrox, Smart Gear in India
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
Zuckerberg Finishes Tough Murph Workout in 40 Mins
Meta CEO Mark Zuckerberg finishes the brutal 'Murph' CrossFit challenge in under 40 minutes, showcasing discipline and elite fitness. Discover the story behind his impressive feat.
Milind Soman's Cold Workout: Expert Safety Tips for Ageing
Milind Soman's -2°C workout in Vienna reignites the fitness debate for those over 40. An expert explains safe cold-weather exercise, the power of short workouts, and essential recovery tips. Read more.
Realistic Fitness Goals for 2026 That Actually Last
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
2025 Health Lessons: Doctor Reveals 10 Modern Dangers
Dr. Siddhant Bhargava warns 2025's real threats are lifestyle extremes, pollution, and burnout, not pandemics. Discover the 10 critical health lessons for a balanced life.
Weekend sports causing injury spike among amateurs
Post-Covid fitness surge sees amateur athletes flooding clinics with knee, elbow, and shoulder injuries. Experts warn against underestimating sports like pickleball. Learn how to play safe.
Apple Hints at Major Fitness+ Update for 2026
Apple teases a major 2026 update for Apple Fitness+, sparking rumours of an AI-driven Health+ platform. Could personalised AI coaching be coming? Find out the details.
LeBron James' Fitness Philosophy: Routine, Diet & Rules
Discover the NBA legend LeBron James' fitness philosophy. We break down his typical workout routine, strict diet, and non-negotiable rules for peak performance.
Suniel Shetty refused Rs 40 crore for tobacco brand ad
Bollywood actor Suniel Shetty reveals he turned down a massive Rs 40 crore offer to endorse a tobacco brand, prioritizing his values and family legacy over money. Read his full statement.
Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
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