Bollywood Stars Share Early Dinner Health Benefits
Akshay Kumar, Kareena Kapoor, Anushka Sharma and Shilpa Shetty advocate finishing dinner before 7 PM for improved digestion, sleep and metabolism.
Category : Search result: canned beans digestion
Sesame Seeds Boost Digestion, Strength, and Fertility
Discover how sesame seeds, a common kitchen ingredient, offer significant benefits for digestion, muscle strength, and fertility, backed by nutritional science.
Chitrangda Singh's Morning Routine for Energy and Skin
Chitrangda Singh shares her nutritious morning routine with warm water, soaked almonds, and fruits. A dietitian explains how it boosts digestion and energy.
Fruits for Better Digestion: Nutritionist Tips
Discover nutritionist-recommended fruits that aid digestion naturally. Learn how to incorporate them into your diet for improved gut health and overall wellness.
Kokum vs Tamarind: Ayurvedic Benefits and Differences
Explore the Ayurvedic properties, health benefits, and culinary applications of kokum and tamarind. Learn how these sour fruits differ in digestion, Pitta balance, and daily consumption.
7 Kidney Bean Lunch Recipes Beyond Rajma Chawal
Tired of the same old rajma chawal? Discover seven creative and delicious kidney bean dishes perfect for a protein-packed lunch. From kebabs to fried rice, these recipes offer exciting twists.
Morning Salt Water for Two Months: Body Effects
Drinking salt water on an empty stomach for two months can boost hydration and digestion, but experts warn those with high blood pressure or kidney issues to be cautious.
9 Easy Ways to Cook French Beans at Home
Discover nine simple and nutritious recipes for French beans, including stir-fries, salads, and soups, perfect for healthy meals at home.
7 Effective Ways to Improve Your Gut Health
Discover 7 proven strategies to enhance your gut microbiome, improve digestion, and boost overall immunity. Start your journey to better health today!
5 Gut-Friendly High-Protein Foods for Indians
A gastroenterologist shares 5 protein-rich foods like tempeh and paneer that boost nutrition without harming digestion. Learn their benefits and protein content.
Soaking Times for Nuts, Seeds, Grains to Reduce Bloating
Soaking nuts, seeds, and grains is an ancient kitchen trick that reduces bloating and improves nutrient absorption. Learn the correct soaking times for almonds, rajma, oats, and more for a healthier gut.
Stop Bloating: 7 Habits That Work Better Than Dieting
Bloating often stems from habits, not food. Discover 7 practical, science-backed tips like post-meal walks and mindful eating to improve digestion and reduce bloating quickly.
8 Best Gut Health Foods to Eat in 2026
Discover the top gut-friendly foods for 2026, including fresh dates, fermented pickles, and Greek yogurt. Boost your digestion, immunity, and energy with these simple dietary additions.
Beans & Rice: The Complete Protein Combo for Indians
Discover how the classic Indian meal of beans and rice forms a complete protein, providing all nine essential amino acids crucial for health, especially for vegetarians.
Animals That Don't Poop: Nature's Digestive Wonders
Discover how tree hole frogs, sponges, flatworms, jellyfish, and tardigrades digest food without producing faeces. A fascinating look at evolutionary biology.
2 Dates Daily in Winter: Benefits for Energy & Digestion
Discover how eating two dates daily this winter can steady your energy, ease digestion, and support immunity. A simple, traditional food with science-backed benefits.
Beans: The #1 Longevity Food - 5 Health Facts
Discover why beans are hailed as the world's number one longevity food by experts. Learn 5 science-backed health benefits, from boosting iron to fighting disease. Start adding them to your diet today!
8 Winter Pickles for Warmth & Taste
Discover 8 traditional Indian winter pickles like Gajar Gobhi Shalgam and Lehsun Achaar. Learn how these spicy condiments add flavour, aid digestion, and keep you warm this season.
Science Behind Sleepiness After a Heavy Meal
Ever feel drowsy after lunch? It's not laziness! Discover the 3 scientific reasons—digestion, blood sugar, and hormones—behind post-meal fatigue and how to manage it. Read more!
5-Step Egg Recipe for Gut Health by Dr. Saurabh Sethi
Discover a gastroenterologist's 5-step egg recipe for optimal digestion. Learn how gentle cooking and key ingredients like turmeric boost gut health and reduce inflammation.
Why you must wait 2-3 hours after dinner for gym
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
8 Foods for a Healthy Gall Bladder & Better Digestion
Discover 8 common plant-based foods and healthy fats that support gall bladder function, aid bile flow, and prevent digestive issues. Expert insights on diet for optimal gut health.
Sesame Seeds Can Reduce Bloating, Says Harvard Expert
Feeling heavy after meals? A Harvard-trained gastroenterologist explains how sesame seeds boost bile production to digest fats better, reducing bloating naturally. Try it this week!
9 Fibre-Rich Breakfasts for Better Digestion & Gut Health
Struggling with morning constipation? Discover 9 delicious, gut-friendly, high-fibre breakfast recipes from experts to regulate digestion and start your day right.
5 Simple Hacks to Avoid Holiday Meal Bloating
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
Rosemary Water for 21 Days: Health Benefits & Precautions
Discover what happens when you drink rosemary-infused water daily for three weeks. From better digestion to improved mental clarity, learn the science-backed benefits and who should avoid it.
15-Year Digestive Disorder Cured with Ayurveda & Yoga
Arun Kumar, 60, overcame chronic acidity & gas after 15 years through Ayurvedic therapies & Yoga at Patanjali Wellness. Discover his natural healing journey.
Why Digestion Worsens in Winter: 5 Key Reasons
Feeling bloated and heavy this winter? It's not just your habits. Learn the 5 biological reasons behind seasonal digestive slowdown and how to support your gut.
Strawberries: The Surprising Winter Superfood for India
Discover how strawberries boost immunity, aid digestion, and support heart health in winter. Learn why this easy fruit is essential during colder months. Read more!
What Happens Chewing Ginger Daily for 60 Days?
An expert dietitian explains the real respiratory and digestive benefits of chewing ginger daily for 60 days, along with crucial safety warnings and who should avoid it.
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