Why Belly Fat Is Hard to Lose: Hormones and Insulin
Discover the real reasons behind stubborn belly fat. Learn how hormones like cortisol and insulin resistance make it difficult to shed abdominal weight effectively.
Category : Search result: belly fat workout
Mona Singh Compares 'Happy Patel' to 'Delhi Belly'
Mona Singh draws parallels between the upcoming comedy 'Happy Patel: Khatarnak Jasoos' and the iconic 'Delhi Belly', praising its dark, quirky humor ahead of the January 2026 release.
Aamir Khan Recalls Cop's Blunt Delhi Belly Warning
Aamir Khan shares how a police officer's harsh reaction to Delhi Belly's first cut made him rework the film for years, fearing it would ruin his reputation.
Farah Khan: Aamir Khan Cut Vir Das's Song in Delhi Belly
In a candid chat on Farah Khan's vlog, Vir Das discusses his new film Happy Patel. Farah reveals Aamir Khan trimmed his song Jaa Chudail in Delhi Belly, sparking laughter and anecdotes.
Jogging 10 km daily for 84 days: Body transformation
Experts reveal the impact of jogging 10 km daily for 84 days on visceral fat, cardiovascular health, and muscle mass. Learn the essential tips for nutrition and injury prevention.
Farah Khan: Aamir cut Vir Das' song out of jealousy
Farah Khan spills secrets on Aamir Khan shortening Vir Das' 'Jaa Chudail' song in Delhi Belly. Details on Vir's directorial debut Happy Patel and more revelations. Read the full story.
Cosmetic Procedures Using Fat from Cadavers Spark Debate
A new cosmetic filler, AlloClae, uses purified fat from deceased donors for procedures like butt lifts. While FDA-compliant, it raises major ethical and medical questions. Read more about this shocking trend.
Ameesha Patel's Simple Yet Tough Workout Philosophy
Bollywood star Ameesha Patel shares her quick, effective workout. Fitness expert Garima Goyal explains key benefits of weight training for women, from bone health to metabolism.
US New Food Pyramid: More Protein, Full-Fat Dairy, Less Sugar
US HHS Secretary RFK Jr. announces new dietary guidelines promoting real food, protein, and full-fat dairy while declaring war on added sugars. Details inside.
Vir Das on directing Aamir Khan: 'He came early, used half a van'
Comedian Vir Das opens up about directing Aamir Khan in 'Happy Patel: Khatarnak Jasoos', shattering myths about superstar demands. The film releases Jan 16, 2026.
8 Walking Styles That Burn Fat & Control Blood Sugar
A fitness coach explains eight strategic walking methods, from incline to post-meal strolls, proven to boost fat loss, improve metabolic health, and control blood sugar. Experts verify the benefits.
Visceral Fat: The Hidden Health Danger in Your Belly
Not all belly fat is the same. Learn the crucial difference between subcutaneous and dangerous visceral fat, its health risks, and how to reduce it for long-term wellness.
Eat Fruit Before Morning Workout for Better Energy
Clinical nutritionist explains why consuming fruit before a morning workout stabilises blood sugar, boosts energy, and improves exercise outcomes. Learn the science behind this simple habit.
Extra Body Fat Can Reduce Vitamin D Availability: Expert
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
5 Essential At-Home Workout Moves You Must Try
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
MIT: High-Fat Diet Increases Liver Cancer Risk
A new MIT study reveals how a high-fat diet forces liver cells into a survival state, dramatically raising cancer risk. Learn the science and protect your health.
Top 5 Celebrity Health Confessions of 2025
From Kriti Sanon's sleep rule to Dipika Kakar's cancer battle, discover the 5 most impactful celebrity health revelations of 2025 that inspired millions in India.
Can High-Fat Cheese Lower Dementia Risk? New Study Says Yes
A 25-year Swedish study finds a link between full-fat cheese/cream and lower dementia risk. Discover the surprising details and important caveats. Read more.
Undertaker's Harley-Davidson & Custom Bike Collection
WWE legend The Undertaker's life revolves around his prized motorcycle collection, featuring custom Harleys like the Fat Boy and Road King. Discover his passion for luxury bikes.
20-Minute Routine to Burn Dangerous Belly Fat at Home
Combat hidden visceral fat with this effective 20-minute home exercise plan. Learn the science-backed moves to reduce diabetes and heart disease risk. Start your journey to a healthier core today!
NEAT: The Secret to Burning Fat Without Exercise
Discover NEAT (Non-Exercise Activity Thermogenesis), the science-backed way to burn calories and fat without hitting the gym. Learn simple daily habits for weight management.
Study: High-Fat Diets Give Liver Cancer a Head Start
New research reveals how high-fat diets can trigger molecular changes that promote liver cancer, even before tumors form. Learn how diet impacts your liver health.
Australian Influencer Exposes China's Strict 'Fat Prison' Camps
An Australian influencer shares her punishing experience at a Chinese 'fat prison' camp, detailing the strict diet, intense workouts, and locked gates. Discover the controversial weight-loss trend.
5 Exercises to Reduce Belly Fat After 50
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
Indian Waist Size Cut-Offs Lower, Linked to Fatty Liver & Diabetes
High belly fat is a powerful predictor of fatty liver and diabetes, especially for Indians with lower risk thresholds. Learn the critical waist measurements and how lifestyle changes can reduce risk by 30-50%.
Why you must wait 2-3 hours after dinner for gym
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Korean Switch-On Diet: Fast Fat Loss Plan Goes Viral
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Cheese vs Butter: A Detailed Health Comparison
Confused between cheese and butter? Our detailed guide breaks down the nutritional facts, health benefits, and risks to help you make an informed choice for your diet.
How to Make a Low-Fat Soya Sandwich for Weight Loss
Tired of boring breakfasts? Try this easy, high-protein soya sandwich recipe. It's low in fat, keeps you full, and helps avoid unhealthy snacking. Perfect for your weight loss diet!
Memorable Weddings of 2025: Bezos, Mantena, Gadiraju
Relive the most extravagant and memorable weddings of 2025, featuring Jeff Bezos' Venetian nuptials and the lavish Udaipur celebrations of Netra Mantena & Vamsi Gadiraju. Explore the details that made them unforgettable.
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