Top 6 Fidget Toys to Manage Anxiety and Stress
Discover the 6 best fidget toys for anxiety, proven to reduce stress and improve focus. Our guide helps you choose the perfect sensory tool for calmness.
Category : Search result: anxiety symptoms
Understanding and Managing Waiting Room Anxiety
Feeling anxious in waiting rooms? Learn the 5 key signs of waiting room anxiety and discover expert-backed strategies to manage stress before appointments. Take control of your mental health today.
Dark Brown Urine: Doctor Explains Kidney & Liver Symptoms
A Quora user's panic about coffee-coloured urine prompts expert advice. Dr Nishchay Bhanuprakash details symptoms of kidney & liver issues and when to seek emergency care.
How UPF Diet Harms Your Brain & Mental Health
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
BLO Found Dead in Bengal, Suicide Note Cites Work Pressure
A Block Level Officer's body found in Bankura, suicide note alleges work pressure. TMC claims anxiety over SIR has claimed over 50 lives. Details inside.
Singapore man's family cancels Christmas over his job loss
A 28-year-old Singaporean's family shames him for job loss, cancels Christmas gatherings. His story of anxiety and parental pressure goes viral on Reddit. Read more.
How Conditional Love Creates Pressure in Indian Childhood
Explore how unspoken expectations from parents create lifelong pressure on children to succeed. Learn the impact on mental health and how to break this cycle for authentic living.
PU's lone counsellor handles 46 sessions as exam stress peaks
Panjab University's single part-time mental health counsellor conducted 46 individual sessions since November, highlighting a severe shortage as student anxiety surges. Read more about the growing crisis.
2025 Review: A Dispiriting Year for Global Order
A look back at 2025 reveals a year of anxiety, rising populism, and technological challenges that tested the post-war liberal order. Can hope prevail in 2026? Read the analysis.
Hangxiety: The Science of Post-Drinking Anxiety
Hangxiety is a real brain reaction to alcohol, causing anxiety the next day. Learn the science behind GABA, cortisol, and blood sugar drops, and discover who is most vulnerable and how to prevent it.
Beat Presentation Fear: A Guide for Introverted Professionals
Is public speaking at work your biggest fear? You're not alone. Discover actionable strategies to transform anxiety into confidence and deliver flawless presentations. Start your journey today!
Gautami Kapoor on trolling, sleepless nights over daughter comment
Actress Gautami Kapoor opens up about severe trolling after a comment on her daughter. A psychotherapist explains the mental health impact on families and how to cope. Read more.
Beat Post-Party Anxiety (Hangxiety) This Festive Season
Feeling anxious after holiday drinking? It's 'hangxiety.' Learn why it happens and get 5 expert-backed tips to manage it effectively this Christmas and New Year.
Franz Kafka's Guide to Uncompromising Authenticity
Explore Franz Kafka's profound quote on authenticity and obsession. Discover how the Bohemian writer's life and works, from 'The Metamorphosis' to 'The Trial,' continue to inspire individuality and creative integrity in a conformist world.
8 Real Physical Symptoms of Anxiety You Shouldn't Ignore
Anxiety isn't just in your head. Your body sends clear distress signals. Learn the 8 physical symptoms of anxiety and how to recognize them for better mental health management.
Gen Z Redefines Careers: AI Fears, Social Media Strategy
Gen Z is rewriting career rules. Facing AI anxiety, 43% have changed plans, while 95% check a company's social media before applying. Discover how India's youth is adapting.
5 Essential Oils for Stress Relief and Better Sleep
Discover how lavender, chamomile, bergamot, rose, and other essential oils can reduce anxiety, improve sleep, and boost your mood naturally. Learn safe usage tips.
AI Fears Drive 50% Rise in Job Anxiety for 2025
New data from AstroTalk reveals a 50% surge in career anxiety linked to AI for 2025. Discover the key concerns and how professionals are seeking guidance in an uncertain job market.
Popularity's Hidden Stress: The Anxiety Behind School Fame
Being popular in school isn't always fun. Explore the hidden pressure to perform, fear of losing status, and loneliness behind the smiles. Learn why popularity doesn't guarantee happiness.
Why Active Self-Listening Beats Motivation for Mental Health
Forget fleeting motivation. Science reveals active self-listening—noticing inner thoughts & emotions without judgment—builds lasting resilience & reduces anxiety. Learn the 3-step practice.
Kolkata Worried Over Bangladesh Unrest, Families in Fear
Families in Kolkata fear for relatives in Bangladesh amid escalating violence. Medical treatments and communication are disrupted, causing deep anxiety. Read more about the cross-border crisis.
Mental Health Crisis Fuels Erectile Dysfunction in Men
Recent research reveals anxiety and depression are key drivers of erectile dysfunction, impacting men's sexual health. Learn about the modern masculinity crisis and solutions.
Ranchi Team Offers Free Anxiety Help for Students, Teachers
A multidisciplinary team in Ranchi provides free mental health awareness in schools, focusing on youth anxiety. Over 10,000 sessions conducted since 2014. Learn how they help.
Phelps Honoured with Muhammad Ali Legacy Award
Olympic legend Michael Phelps to receive Muhammad Ali Legacy Award for his powerful mental health advocacy, transforming his legacy beyond 23 gold medals. Read his inspiring journey.
10 Signs Your Child Needs Emotional Support
Spot subtle behavioral changes in your child. Learn the 10 key indicators of emotional distress and how early affection and detection can safeguard their well-being.
How to Differentiate Between Cold, Flu and COVID-19
Struggling to identify your illness? Learn the distinct symptoms of common cold, influenza, and COVID-19 to take the right action. Read more for a detailed comparison.
Depressed, Anxious Adults More Prone to Asthma: Study
New research reveals a strong link between mental health conditions like depression and anxiety and the development of asthma in adults. Learn how managing stress could protect your lungs.
Parenting Challenges for Gen Alpha Kids Explained
Is your gentle parenting creating boundary-less kids? Experts decode modern challenges for Gen Alpha, from digital overload to emotional resilience. Learn key strategies.
How Gut Health in India Links Acne, Anxiety, and IBS
Discover the science behind the gut-brain-skin connection causing PCOS, acne & stress in Indian women. Learn how integrated wellness at clinics like Elixir offers lasting healing.
5-4-3-2-1 Grounding: A Quick Fix for Anxiety
Feeling anxious? The 5-4-3-2-1 grounding technique is a proven, sensory-based method to pull you back to the present. Learn how this simple exercise works and why experts recommend it.
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