5 Animals That Sleep Most of the Day
Discover why koalas, sloths, bats, opossums, and pythons spend up to 22 hours sleeping daily. Learn how sleep helps them survive in the wild.
Category : Search result: Vedic sleep remedy
Sleep Anxiety Epidemic: Modern Life Steals Rest
Experts reveal how pressure to sleep perfectly, constant notifications, and glorified exhaustion create a vicious cycle of sleep anxiety affecting millions worldwide.
7 Night Rituals for Deep Sleep and Energized Mornings
Discover seven simple evening practices that signal your body to relax, helping you sleep deeply and wake up feeling completely refreshed and recharged.
Punjab Sleep Crisis: 66.5% Have Poor Sleep, Rural Elderly Hit Hard
A new study in Punjab finds two-thirds of adults suffer from poor sleep quality. Older adults and rural residents face the highest risk, highlighting urgent need for sleep health interventions.
Sleep: The New Fitness Game-Changer
Fitness culture is shifting from glorifying exhaustion to prioritizing sleep. Experts explain why quality rest is now essential for muscle recovery, heart health, and performance.
Ayurvedic Sleep Drinks: Moon, Golden, Liquorice
Struggling with sleep? Discover 3 simple, time-tested Ayurvedic drinks - Moon Drink, Haldi Doodh, and Yashtimadhu - that can calm your mind and improve sleep quality. Learn easy recipes from The Yoga Institute.
Diljit Dosanjh's Winter Remedy: Does It Cure Cold?
Diljit Dosanjh shared a traditional Punjabi besan sheera recipe for cold & cough. Experts decode its benefits & clarify it offers symptomatic relief, not a cure. Read more.
Namita Thapar & Doctors Share Tips to Stop Waking Up at Night
Struggling with fragmented sleep? Shark Tank India's Namita Thapar and leading neurologists reveal simple fixes to improve sleep quality, manage stress, and avoid sleep inertia. Learn how to sleep better tonight.
Why the 5 AM Wake-Up Trend Could Be Harming Your Sleep
Sleep experts debunk the 5 AM wake-up trend, explaining why forcing an early rise can backfire. Learn your chronotype and get science-backed tips for better sleep and productivity.
Ashtami Jan 11, 2026: Rahu Alert & Protection Rituals
Ashtami Tithi on Sunday, Jan 11, 2026, brings high Nazar risk due to Rahu & Moon-Mars. Learn forbidden actions, colour therapy, and Lal Kitab remedies for protection and a smooth week ahead.
Birds' Secret to Sleeping Safely: One Eye Open
Discover how birds use unihemispheric sleep to rest while staying alert to danger. Learn the science behind this survival instinct and what it reveals about animal behaviour. Read more!
Lal Kitab Honey-Water Remedy for Mars Transit 2026
Feeling irritable? Mars transit in 2026 may be the cause. Discover Lal Kitab's simple 'Honey and Water' ritual to calm aggression, prevent arguments, and protect your peace. Try this ancient Vedic astrological remedy today.
Planetary Impact on Finances & A Kitchen Money Remedy
Struggling to save money? Your birth chart might hold clues. Discover how malefic planets like Rahu cause financial instability and learn a simple 5-grain remedy using a mud pot to attract and retain wealth at home.
Vedic Remedy: Use Kitchen Grains to Attract Money
Struggling to save money? Vedic astrology links financial woes to planetary positions like Rahu. Discover a simple traditional remedy using a mud pot, grains, and coins to attract and retain wealth at home.
New AI Model Predicts Disease Risk from Sleep Data
Researchers from IIT-Hyderabad and AIIMS develop an AI model that analyzes sleep data to predict risks of heart disease, diabetes, and more. A breakthrough for preventive healthcare.
One Sleep Habit Experts Want You to Adopt Now
Sleep experts reveal a simple yet powerful habit to improve sleep quality and overall health. Learn how to transform your nights and boost your well-being.
Device on Zomato Founder's Face Explained as Sleep Aid
A mysterious device spotted on Zomato founder Deepinder Goyal's face sparked online buzz. It's not a health monitor but a sleep aid. Learn the full story here.
Hypnic Jerks: The Science Behind Sleep Starts
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
Exploding Head Syndrome: Loud Bangs While Sleeping Explained
Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.
Diljit Dosanjh Shares Hilarious Desi Nuskha for Runny Nose
Singer-actor Diljit Dosanjh battles a cold with a homely besan cheela remedy, sharing his cooking adventure and a surprising kitchen discovery. Discover his winter wellness tips!
Sleep Divorce: Woman Struggles with Husband's Nightly Habits
An Indian woman on Mumsnet seeks advice on a 'sleep divorce' due to her husband's disruptive habits. Experts and users weigh in on separate beds for marital harmony and health. Read more.
Hypnic Jerks: Why You Dream of Falling & How to Stop
Ever jolt awake feeling like you're falling? It's a hypnic jerk. Dr. Myro Figura explains why 70% of people experience it and shares tips for prevention. Read more.
Planetary Remedies 2026: Donation Guide for 9 Planets
Discover how to appease the nine planets (Navagraha) in Vedic astrology through specific donations. Change your destiny in 2026 by following this simple guide for Surya, Chandra, Shani, and more.
Ravi Pushya Yoga 2026: Ritual for Career & Luck Reset
On Jan 4, 2026, Ravi Pushya Yoga offers a rare chance to reset career luck. Learn the Surya Arghya ritual and Lal Kitab remedy for promotion. Act before 3:11 PM IST!
Essential Safe Sleep Guidelines for Newborns in India
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
Sleep Apnea Linked to 40% Higher Mental Health Risk
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
Vastu Tips: 6 Items to Keep Away From Your Bed for Sleep
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
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