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3 Key Heart Numbers to Know for a Healthy Life

Harvard experts reveal the three crucial numbers—blood pressure, cholesterol, and blood sugar—that are vital for assessing your heart health. Learn what they mean and how to manage them.

MCD's New Cashless Health Scheme for Employees

Delhi's MCD launches a revamped cashless health scheme for its 1.4 lakh employees and dependants. The scheme, funded by employee contributions, aims to end payment delays and ensure seamless treatment at empanelled hospitals. Learn how it works.

5 Doctor-Approved Tips to Avoid Bloating

Struggling with a bloated stomach? Leading gastroenterologist Dr. Pal Manickam reveals five simple, natural strategies to ease digestion and prevent discomfort. Learn how to eat, walk, and breathe your way to relief.