High-Protein Dahi Besan Toast: A Nutritious Breakfast Idea
Are you looking for a quick and healthy breakfast option? This high-protein dahi besan toast recipe might be the perfect solution. It combines simple ingredients to create a delicious and nutritious meal.
Why Choose This Recipe?
Many people struggle to find time for a proper breakfast in the morning. This recipe offers a fast and easy alternative. It uses dahi (curd) and besan (gram flour) as its main components. Both ingredients are rich in protein and other essential nutrients.
Dahi provides probiotics and calcium. Besan adds fiber and plant-based protein. Together, they make a balanced meal that keeps you full and energized. This toast is ideal for busy mornings or as a light snack.
Ingredients You Will Need
- 1 cup of fresh dahi (curd)
- 1/2 cup of besan (gram flour)
- 2 slices of whole wheat bread
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional)
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of red chili powder
- Salt to taste
- Fresh coriander leaves for garnish
- 1 tablespoon of oil for cooking
Step-by-Step Preparation
- Take a mixing bowl. Add the dahi and besan to it. Mix them well to form a smooth batter. Ensure there are no lumps.
- Add the chopped onion, green chili, turmeric powder, red chili powder, and salt to the batter. Stir everything together until well combined.
- Heat a non-stick pan or tawa over medium heat. Apply a little oil to the surface.
- Dip each slice of whole wheat bread into the batter. Make sure both sides are evenly coated.
- Place the coated bread slices on the heated pan. Cook for 2-3 minutes on each side. The toast should turn golden brown and crisp.
- Garnish with fresh coriander leaves. Serve hot with chutney or ketchup if desired.
Health Benefits of This Toast
This high-protein dahi besan toast offers several health advantages. The protein content helps in muscle repair and keeps you satiated. The fiber from besan aids in digestion and promotes gut health.
Using whole wheat bread adds complex carbohydrates. These provide sustained energy throughout the day. The spices like turmeric have anti-inflammatory properties. This makes the toast not only tasty but also beneficial for overall wellness.
Tips for the Perfect Toast
- Use thick dahi for a better consistency. If the batter is too runny, add a little more besan.
- You can customize the recipe by adding vegetables like tomatoes or capsicum. This increases the nutrient profile.
- For a spicier version, increase the amount of green chili or red chili powder.
- Cook on medium heat to avoid burning. This ensures the toast is crispy on the outside and soft inside.
This high-protein dahi besan toast is a versatile and healthy choice. It takes less than 15 minutes to prepare. Try it for your next breakfast and enjoy a nutritious start to your day.
