10 Healthy and Safe Street Foods to Enjoy Across India
When it comes to Indian street food, it is often perceived as unhealthy and predominantly deep-fried. However, the vibrant street food market across the country also presents a diverse array of healthy alternatives that are rich in essential nutrients and beneficial for gut health. Many of these dishes are steamed or prepared without oil, offering a guilt-free culinary experience. Here, we have curated a list of 10 street foods from India that are not only tasty and safe but also packed with health benefits.
Moong Dal Cheela
This protein-rich delight is crafted from a batter of soaked moong dal, blended with spices, fresh vegetables, and a hint of baking soda. It pairs perfectly with a side of crisp salad and tangy green chutney. Street vendors often prepare it using olive oil or butter, allowing you to choose based on your dietary preferences.
Bhutta
A beloved street snack that requires zero oil, bhutta features corn kernels roasted over an open flame until charred and smoky. It is then generously rubbed with lemon juice, salt, and pepper, creating a filling and flavorful treat that is both simple and satisfying.
Shakarkandi Chaat
Unlike traditional chaats that rely on deep-fried elements, this version uses boiled sweet potato as its base. Topped with a blend of salt, pepper, cumin powder, chaat masala, lemon juice, and fresh coriander leaves, it is a popular and healthy option, especially in Northern India.
Fruit Chaat
This refreshing street food is a healthy choice, provided the fruits are fresh and not pre-cut. Always request the vendor to slice whole fruits on the spot and toss them with a sprinkle of salt, pepper, and chaat masala for a burst of natural flavors and vitamins.
Masala Dosa
A classic South Indian staple, the masala dosa consists of a thin, fermented rice crepe filled with spiced mashed potatoes and onions. Served alongside coconut chutney and sambar, it offers a balanced meal that is both light and nutritious.
Idli
Widely available on street stalls, idli is a steamed dish made from a fermented batter of rice, urad dal, fenugreek seeds, and salt. It is exceptionally healthy and best enjoyed with coconut chutney and sambar, making it a gut-friendly option.
Bhel Puri
This crunchy snack combines puffed rice with boiled potato dices, spices, onion, green chilli, lemon juice, coriander leaves, and sev. Traditionally served in paper cones, it is a light and flavorful treat that avoids excessive oil.
Chana Chaat
Particularly popular in Bihar, Jharkhand, and Uttar Pradesh, this chaat is made with boiled kala chana seasoned with salt, pepper, lemon juice, green chilli, and coriander leaves. It is a protein-packed and wholesome street food choice.
Soup
Available in both vegetarian and non-vegetarian varieties, street soups are a healthy dish prepared with fresh greens, spices, and coriander leaves. Popular options include veg soup, tomato soup, hot and sour soup, and chicken soup, offering a warm and nutritious bite.
Poha
This fiber-rich dish is made from soaked flattened rice, cooked with salt, pepper, turmeric powder, peanuts, onions, ghee, green chillies, lemon juice, and coriander leaves. It is a comforting and healthy breakfast or snack option commonly found across India.
