Tamannaah Bhatia's Spain Training for 'Raid 2' Highlights Functional Fitness Approach
Bollywood actress Tamannaah Bhatia is currently undergoing rigorous training in Spain for her upcoming film, 'Raid 2'. Rather than reinventing fitness with flashy techniques, her regimen emphasizes straightforward, purposeful movement that has captured significant attention online.
Simple Workout Clip Goes Viral
A short video shared by her trainer, Siddhartha Singh, on Instagram shows Bhatia performing controlled squats before transitioning directly into a run. The clip stands out for its simplicity—no elaborate equipment, no stylized poses, just focused exercise aimed at building strength, balance, and practical mobility.
Singh captioned the video, "Training Tamannaah Bhatia in Spain," adding, "lower body means squats." He followed with a practical note: "Then a piece to get ready for a run." The footage reflects this efficient, unembellished approach, with Bhatia moving steadily through her squats and then running alongside her trainer.
Expert Insights on Functional Fitness
Orthopedic specialist Dr. Anup Khatri, senior consultant at Gleneagles Hospital, spoke to The Indian Express about the importance of such routines. He explained that exercises targeting the hips, glutes, and legs underpin daily movements often overlooked, such as climbing stairs, carrying items, and maintaining balance.
"Strengthening these areas helps reduce strain on the knees and lower back," Dr. Khatri emphasized. He also noted that effective lower-body work doesn't require expensive equipment, listing squats, lunges, step-ups, leg lifts, glute bridges, calf raises, and resistance-band workouts as excellent options. Even bodyweight routines, when done correctly, can yield great results, especially for beginners.
The Value of Compound Movements
Consulting dietitian and fitness expert Garima Goyal highlighted the benefits of compound movements in Bhatia's workout. These exercises activate multiple muscle groups simultaneously, focusing on hip hinge patterns, squat depth, and dynamic stability. The payoff includes improved neuromuscular coordination and gains in strength, endurance, and power.
Experts agree that the real benefits extend beyond aesthetics. Strong legs help steady posture, sharpen balance, and guard against injuries over time. They also increase daily energy output and can support heart health and weight management without turning training into a performance.
Practical Advice for Lower-Body Training
Dr. Khatri recommends lower-body training twice a week with proper recovery. Key tips include:
- Listen to your body and avoid ignoring pain signals.
- Warm up properly before workouts.
- Stretch after sessions to aid recovery.
This approach underscores that fitness doesn't need to be complicated—sometimes, the most effective routines are the simplest ones, as demonstrated by Tamannaah Bhatia's training in Spain for 'Raid 2'.
