Gymnast and social media star Olivia Dunne has shared the exclusive workout routine that helped her achieve her stunning Sports Illustrated Swimsuit 2025 cover look. The girlfriend of baseball player Paul Skenes posted a comprehensive video on Wednesday detailing the exact exercises that prepared her body for the demanding photoshoot in Bermuda earlier this year.
The Challenging Photoshoot Despite Injury
Olivia Dunne powered through her Sports Illustrated Swimsuit 2025 shoot while still recovering from a fractured kneecap. The injury made posing extremely painful, yet the determined athlete completed the entire session without compromising on quality. The photoshoot took place in the beautiful settings of Bermuda, where she showcased a striking two-piece bikini by luxury swimwear brand Reina Olga.
Celebrated photographer Ben Watts captured the images that eventually became one of the most discussed magazine covers of the year. Despite the physical discomfort, Dunne's professionalism and dedication shone through, resulting in breathtaking visuals that captivated audiences worldwide.
Olivia Dunne's Exclusive Sports Illustrated Workout
On Wednesday, Dunne decided to share her complete "Sports Illustrated Workout" with her millions of social media followers. She explained that this specific exercise regimen helped her appear strong and confident during the Bermuda photoshoot. The routine begins with a brief stretching session to warm up the muscles and prevent injury.
The core workout includes twenty leg lunges to build lower body strength, followed by two sets of twenty-five hip thrusts. She then performs twenty-five squat pulses to engage multiple muscle groups simultaneously. The routine continues with single-leg hip thrusts, completing fifteen repetitions on each leg to ensure balanced development.
Dunne then adds twenty leg lifts per side, focusing on core stability and hip flexibility. The workout includes twenty crossovers per leg to enhance coordination and twenty donkey kicks to specifically target glute muscles. Every exercise in her routine concentrated on sculpting her glutes, which she credits for creating her magazine-ready physique.
Fashion and Growing Confidence
During the Bermuda photoshoot, Olivia Dunne wore a Hammond top featuring bold black-and-white zebra stripes paired with Scrunchie bottoms showcasing an exotic green snake-print design. In her interview with Sports Illustrated, she expressed particular affection for this outfit, stating, "This suit, this bikini… this was the one. I felt like such a baddie in it, truly."
This appearance marks Dunne's third consecutive feature in Sports Illustrated Swimsuit issues, and she acknowledges significant personal growth throughout her journey. She shared, "This is my third time in the issue, and my confidence has grown so much. I feel like a different person now." The gymnast attributes much of her increased self-assurance to the supportive community of women she works with during these shoots.
Dunne extended gratitude to the entire photoshoot team, saying, "Thank you for making my dreams come true. I hope other athletes feel inspired and hear my story and fight for what's right." Her message resonates particularly with young athletes facing their own challenges and aspirations.
Fans and fitness enthusiasts worldwide are now eagerly awaiting to see if Paul Skenes' talented girlfriend will return for the Sports Illustrated Swimsuit 2026 edition, continuing her inspiring journey in the spotlight.
