A popular skincare trend involving dipping one's face in ice-cold water has gained fresh attention after a makeover content creator documented her 15-day journey with the practice. Guneet Kaur Dhingra shared her transformative experience on Instagram, prompting skincare enthusiasts to take note. However, dermatologists emphasize a critical message: moderation is key to avoiding potential damage to the skin.
The 15-Day Ice Water Face Plunge: A Personal Experiment
Guneet Kaur Dhingra embarked on a two-week experiment, immersing her face in ice-cold water daily. Initially hesitant, she reported being "astounded by the remarkable outcomes." She described an immediate invigorating rush that tightened her pores and awakened her senses from the very first dip. According to her account, the practice not only revitalised her complexion but also appeared to erase signs of fatigue and stress, leaving her skin feeling refreshed.
As the days progressed, Dhingra observed specific visible changes. She noted a significant reduction in puffiness and inflammation, particularly around the eye area. The cold water therapy seemed to diminish the appearance of dark circles, imparting a brighter and more youthful glow to her under-eyes. The most surprising effect for her was the improvement in skin texture and tone. "The consistent application of cold water helped to tighten and tone my facial muscles, resulting in a more lifted and sculpted appearance," Dhingra explained.
Beyond the physical benefits, she highlighted the mental aspect, stating that the daily ritual became a meditative practice. It offered a moment of self-care and rejuvenation, providing clarity and inner peace while invigorating her skin.
Dermatologist's Verdict: Benefits with a Strong Caution
Consultant dermatologist, cosmetic dermatologist, and dermato-surgeon Dr Rinky Kapoor of The Esthetic Clinics in Mumbai confirmed that this trend does have dermatological merits, but only when practiced cautiously. "It is believed to reduce the puffiness of your face while temporarily tightening the skin. There is a range of skincare benefits of using ice-cold water on the face," said Dr Kapoor in January 2026.
She elaborated that the sudden shock of cold water can stimulate blood flow in the skin, potentially leading to a glow if done consistently over a short period like a fortnight. Interestingly, she pointed out that it can benefit those with certain skin conditions like psoriasis, eczema, or rosacea due to its anti-inflammatory properties.
The Crucial Warnings You Cannot Ignore
While acknowledging the benefits, Dr Kapoor issued stern warnings against overdoing it. She explicitly advised against dipping your face in ice water for more than 5 minutes regularly. Prolonged exposure can strip away the skin's natural oils, leading to dryness and roughness. People with sensitive or oily-prone skin need to be especially careful.
The sudden cold exposure can cause serious irritation and may negatively exacerbate symptoms for individuals with sinus issues or respiratory conditions like asthma. Dr Kapoor's primary safety rule is moderation. "Do not go overboard when it comes to cold water dip. Always check how you feel before continuing," she stated.
She recommended essential precautions: avoid the practice for over a minute at a stretch, and never follow it immediately with a hot water shower or face wash. The skin should be allowed to warm up naturally and gradually. It is vital to pay attention to any adverse reactions like redness, a burning sensation, or irritation and discontinue use if they occur.
Disclaimer: This information is based on public domain sources and expert input. It is essential to consult your healthcare practitioner before starting any new skincare or wellness routine.
