In today's world of viral food trends and weekly superfood sensations, we often overlook the most effective beauty foods. These powerful ingredients have been sitting quietly in our kitchens for generations. Celebrity nutritionist Rujuta Diwekar recently reminded us to look closer to home for real nourishment.
The Humble Green That Instagram Forgot
Rujuta Diwekar recently shared an important message on Instagram. She spoke about shepu, also known as dill leaves. This delicate, feathery green carries aromatic notes of fennel and celery with a slight bitterness. It might not be glamorous enough for social media reels, but according to Rujuta, it's a beauty secret we've been ignoring for too long.
"Shepu is the green vegetable reels don't talk about," Rujuta said. She pointed out that Indian households have used this herb for generations, especially as a post-natal food. Its long history of use proves its effectiveness.
Quiet Wonders from Within
This modest herb contains powerful nutrients that work wonders internally. Regular consumption of shepu offers multiple benefits:
- Calms the nervous system
- Improves sleep quality
- Reduces stress levels
- Boosts everyday energy
All these effects show up clearly in your skin and hair. When your body finds balance, natural beauty follows.
Hair and Scalp Benefits
Shepu contains rich amounts of flavonoids, vitamins, and essential minerals. These nutrients support overall health while specifically benefiting hair and scalp. For anyone dealing with hair fall or dull, lifeless strands, this green offers gentle, natural support.
The nutrient profile of dill leaves:
- Supports hair growth
- Strengthens hair roots
- Protects against damage
- Enhances hair vitality
Beyond Beauty: Overall Health Benefits
Shepu offers more than just beauty advantages. Its Vitamin A, Vitamin C, and antioxidant content support immunity and help fight infections. This connection to healthy skin often gets forgotten. Strong immunity means less inflammation, fewer breakouts, and better skin glow.
Bone health represents another significant benefit. Dill leaves contain calcium, magnesium, and Vitamin K. These nutrients support bone density and help reduce osteoporosis risk. This makes shepu particularly beneficial for pregnant and lactating women who need extra nutritional support.
Rujuta's Larger Message
The nutritionist's message extends beyond one vegetable. "Everything you need isn't on your phone," she reminded her followers. Real nourishment grows in fields, not on social media feeds. When we search for good hair and glowing skin, we often look in the wrong places.
Easy Ways to Include Shepu in Your Diet
The good news? Shepu is simple to add to your daily meals. It works beautifully in various Indian dishes:
- Theplas and parathas
- Bhajis and fritters
- Flavourful addition to dals and curries
For enhanced hair benefits, Rujuta suggests pairing shepu with Vitamin C and B12-rich foods. Her personal favorite combination includes a shepu paratha with amla achaar and a bowl of dahi. This simple, comforting meal delivers surprising power.
Sometimes, the best beauty solutions aren't new discoveries. They're traditional foods waiting for us to remember their value. In our search for the next big superfood, we might find the most effective answers already present in our kitchens.
